Nighttime Protein Smoothie For Bedtime & Sleep

Ingredients for 1 serving

• 3/4 cup 2% cottage cheese (or more/less)
• 1 (frozen) banana (or pumpkin puree) – note: 1 med banana adds 27g carbohydrates for those wondering about the macros
• 1/4 cup walnuts
• 1/3 cup (frozen) cherries
• 2 tablespoons raw oats
• 3oz chamomile (or sleep inducing) tea, chilled not hot
• Optional
• 1 teaspoon cinnamon (optional to curb intense sweet cravings)
• 1 tablespoon RAW honey (must be 100% raw honey)