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BBQ Shepherd’s Pie

Prep: 45 min
Cook: 20 min
Total: 1h 5 min

BBQ Shepherd's Pie Ingredients

Topping:
  • 3 medium sweet potatoes (~300g each)
  • 1/4 cup 2% Greek yogurt
  • 1 tsp cinnamon (optional)
Filling:
  • 1.5 lb extra lean turkey
  • 1 tsp minced garlic
  • 1 can (15oz) low sodium black beans, drained
  • 2 Roma tomatoes, diced
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 2/3 cup red onion, diced
  • 1 cup shredded carrots
Condiments & Seasonings:
  • 1 cup low sodium natural BBQ sauce
  • 1/8 cup Dijon mustard
  • 1 tbsp smoked paprika
  • 1.5 tsp chili powder
  • 1 tsp cayenne (optional)
  • Sea salt & pepper to taste
Garnish:
  • Freshly chopped green onions
  • 5/8 cup (1/8 cup per serving) reduced-fat cheddar cheese (optional)

How to Prepare Shepherd's Pie With BBQ Sauce

Step 1

Prepare the Sweet Potato Topping:

    • Preheat the oven to 420°F.
    • Rinse the sweet potatoes and place them in a large pot. Add water to cover.
    • Boil for about 25 minutes, or until soft and fork-tender.
    • Let cool slightly, then peel the skin off, chop the flesh, and place in a bowl.
    • Add Greek yogurt and cinnamon (if using), and mash with a potato masher or hand mixer until smooth and fluffy. Set aside.
Step 2

Cook the Filling:

    • Heat a nonstick skillet over medium-high heat. Spray with coconut oil and sauté red onions and garlic until onions are browned and translucent.
    • Add ground turkey and cook, breaking it up with a wooden spatula, until browned.
    • Stir in smoked paprika, chili powder, cayenne (if using), and a pinch of salt and pepper.
    • Mix in diced tomatoes and black beans. Stir to combine.
    • Add frozen peas, corn, and shredded carrots. Stir thoroughly.
    • Reduce heat to medium and pour in BBQ sauce and Dijon mustard. Mix well to coat evenly.
Step 3

Assemble the Shepherd’s Pie:

    • Spread the filling evenly in individual baking tins or a large casserole dish.
    • Top with the sweet potato mixture, spreading it evenly over the filling.
    • Sprinkle reduced-fat cheddar cheese on top, if desired.
Step 4

Bake:

    • Place in the oven and bake for 20 minutes.
    • Garnish with freshly chopped green onions before serving.