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3-Ingredient Dark Chocolate Spread

Prep: 5 min
Cook: 5 min
Total: 10 min

Ingredients for 30 servings (or about 35oz)

Serving size: 2 tablespoons
  • 1/3 cup cacao (or at least 60% dark chocolate) powder (Note: I used black cacao)
  • 6oz dark chocolate chunks, chips or baking bar (I used Lily’s Baking bar that is sweetened with Stevia to keep sugars low)
  • 3 ripe avocados (each avocado was about 120g)


Step 1

Melt the dark chocolate in a microwaveable safe bowl for 1 minute in the microwave.

Step 2

Remove the pits from all the avocados.

Step 3

Add all of the ingredients to a food processor or high powdered blender.  Blend until smooth – should resemble smooth peanut butter or nutella – for about 2 to 3 minutes.  Note: you MUST use ripe, soft avocado or the recipe will not work.

Step 4

Store in an airtight jar in the fridge for no more than 2 weeks, but I recommend just 1 week.  If you want to store it after 1 week, store it in the freezer.