Author:
Kevin Curry
QUINOA GRANOLA
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QUINOA GRANOLA
Ingredients for 20 servings
Substitution
Note
Approx serving size ~3 tablespoons (24g)
- 1 cup raw almonds, chopped
- 1 cup rolled oats
- 1/2 cup uncooked quinoa
- 4 tablespoons avocado oil or olive oil
- 4 tablespoons maple syrup
- Pinch of salt
- 2 teaspoons nutmeg
- 2 teaspoons cinnamon
- 2 tablespoons coconut sugar (optional but included in the macronutrient breakdown)
Steps
Step 1
Set oven to 350F.
Step 2
In a bowl mix together all of the ingredients (except the coconut sugar), ensuring every piece is covered in oil and maple. Spread out the mixture on a nonstick baking tray. Sprinkle the coconut sugar on top.
Step 3
Bake for 20 – 25 minutes until golden brown, mixing the granola halfway thru to ensure even baking.
Step 4
Once the cooking cycle has ended, allow the granola to cool on the baking tray until room temperature. Then break it up with your hands. Store it in an airtight container in a dry place for up to 1 month.
Step 5
Enjoy!
QUINOA GRANOLA
Kevin Curry
Approx serving size ~3 tablespoons (24g)
- 1 cup raw almonds, chopped
- 1 cup rolled oats
- 1/2 cup uncooked quinoa
- 4 tablespoons avocado oil or olive oil
- 4 tablespoons maple syrup
- Pinch of salt
- 2 teaspoons nutmeg
- 2 teaspoons cinnamon
- 2 tablespoons coconut sugar (optional but included in the macronutrient breakdown)
-
Set oven to 350F.
-
In a bowl mix together all of the ingredients (except the coconut sugar), ensuring every piece is covered in oil and maple. Spread out the mixture on a nonstick baking tray. Sprinkle the coconut sugar on top.
-
Bake for 20 – 25 minutes until golden brown, mixing the granola halfway thru to ensure even baking.
-
Once the cooking cycle has ended, allow the granola to cool on the baking tray until room temperature. Then break it up with your hands. Store it in an airtight container in a dry place for up to 1 month.
-
Enjoy!
Nutrition per serving
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!