Pumpkin Protein French Toast
Calories 249
Protein 22g
Fat 6g
Carbs 34g
Total Time 15 minutes
Pumpkin Protein French Toast
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Ingredients
Ingredients for 4 servings
- egg
- egg white
- 1/2 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 1/2 scoops vanilla isolate whey protein (or unflavored)
- 4oz almond milk, unsweetened
- 2 tablespoons canned pumpkin (I used Simple Truth brand)
- 8 slices multigrain bread (I used Dave’s 70 calorie Good Seed bread)
- cooking spray
- Garnish
- 1/2 cup 2% Greek yogurt (2 tablespoons per serving)
- 8 tablespoons sugar-free maple syrup
Steps
- Set oven to 420F.
- Whisk together the first 7 ingredients in a large bowl until smooth.
- Add the slices of bread to the batter, one by one, and let each piece soak for no more than 1 minute. Soaking too long will cause the bread to fall apart.
- Set a nonstick skillet on medium heat and lightly spray with cooking spray or olive oil.
- Add 2 or 3 slices of soaked bread, and be sure not to crowd the skillet. Cook on each side for approximately 1 minute, or until the edges are brown and slightly crispy.
- For meal prep, place the slices on a baking grid or a baking sheet lined with parchment paper. Bake in the oven for 5 to 7 minutes.
- Remove from the oven, then allow the slices to cool to room temperature. Add parchment paper between the slices, then store each portion in a sealable plastic bag.
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Calories
249
Protein
22g
Fat
6g
Carbs
34g
Sodium
-
Fiber
7g
Sugar
6g