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Portobello & Sweet Potato Pot Roast (Vegan)

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 270
Protein 10g
Fat 9g
Carbs 40g
Total Time

Here’s a simple recipe that I put together for my 5-Day Vegan challenge.  I fired up my slow-cooker and tossed in some portobello to make a vegan version of one of my favorite meals growing up, pot roast. It’s what I looked forward to nearly every Sunday for dinner.

So, I took some inspiration from my mom and put this together and it came out brilliantly. Hope you enjoy.

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Portobello & Sweet Potato Pot Roast (Vegan)

Ingredients

Ingredients for 4 servings:

  • 4 large Portobello mushroom caps, sliced
  • 2 medium sweet potatoes (or yam) cut into chunks
  • 1 1/2 cup colorful carrots (or 1 large carrot)
  • 1/2 medium sized red onion
  • 5 basil leaves, chopped
  • 1 cup fresh chopped cilantro (or add less if desired, I’m just a huge fan of it)
  • 1 tablespoon garlic, minced or paste
  • 1/3 cup whole wheat flour (or about 3 tablespoons arrowroot starch with mixed 3 tablespoons water)
  • 5 cups veggie stock, no sodium
  • 1/4 cup Vegan Worcestershire sauce (optional, or you can use low sodium soy sauce)
  • 1 tablespoon olive oil
  • 1 sprig rosemary
  • sea salt & pepper to taste
Steps
  1. Place all of the ingredients into a slow cooker. Add the top, and allow room for venting, and cook on high for 4 to 5 hours.
  2. When there is less than 1 hour left to cook, sample the “pot roast” and season to taste with sea salt & pepper.
  3. Serve with rice, chopped kale or enjoy it alone.

 Approximate macros for 1 of 4 servings (without rice)

 

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
270
Protein
10g
Fat
9g
Carbs
40g
Sodium
-
Fiber
7g
Sugar
8g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.