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Portion Control Chicken Kabob Meal Prep

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

If you’re needing to cook chicken in bulk for the week and want to better measure your portions, try using kabobs.  Each kabob is a measured portion of your serving. Here are 3 quick ways to season your chicken breasts to keep your diet interesting!

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Curry-spiced kabob

Ingredients

For at least 18oz chicken pieces:

  • 1 tbsp curry powder
  • 1 tsp coriander
  • 1.5 tsp cumin
  • 1 tsp onion powder
  • juice from 1 lemon
Steps
  1. Cut your chicken breast into pieces.
  2. Season the pieces of chicken breast.
  3. Weigh your serving size of chicken breast (ex: 4oz – 8oz chicken breast).
  4.  Assemble the kabobs.
  5. Bake in the oven for about 16 – 20 minutes at 405F, or cook on a grill.

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Calories
-
Protein
-
Fat
-
Carbs
-
Sodium
-
Fiber
-
Sugar
-
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Smoky Sriracha kabob

Ingredients

For at least 18oz chicken pieces:

  • 3 tbsp Sriracha
  • 1 tbsp sesame oil
  • 1 tbsp paprika
  • 1 tsp cumin
  • 2 tbsp sesame seeds (after cooking)
Steps
  • Cut your chicken breast into pieces.
  • Season the pieces of chicken breast.
  • Weigh your serving size of chicken breast (ex: 4oz – 8oz chicken breast).
  •  Assemble the kabobs.
  • Bake in the oven for about 16 – 20 minutes at 405F, or cook on a grill.
Calories
-
Protein
-
Fat
-
Carbs
-
Sodium
-
Fiber
-
Sugar
-
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Pineapple mustard kabob

Ingredients

For at least 18oz chicken pieces:

  • 3 tbsp honey mustard (OR use regular mustard then add 1 tbsp organic honey)
  • 1 tbsp red pepper
  • 1 tbsp garlic paste
  • 1 tbsp white balsamic vinegar
  • 1 cup pineapple chunks
  • 1 red bell pepper
Steps
  • Cut your chicken breast into pieces.
  • Season the pieces of chicken breast.
  • Weigh your serving size of chicken breast (ex: 4oz – 8oz chicken breast).
  •  Assemble the kabobs.
  • Bake in the oven for about 16 – 20 minutes at 405F, or cook on a grill.
Calories
-
Protein
-
Fat
-
Carbs
-
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.