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Orange Salmon Succotash Power Bowl

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

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Miso Orange Salmon Meal Prep

Ingredients

Orange Power Bowl Meal Prep

Ingredients for 4 servings

FULL recipe  available in the FitMenCook book!

  • raw salmon fillets
  • Orange glaze
    • tahini or miso paste
    • coconut sugar
    • rice vinegar
    • orange zest
    • orange juice
  • sesame seeds
Steps

Set oven to 420F.

Mix together the ingredients for the orange glaze.  Add the salmon fillets to a bowl and pour about 75% of the glaze into the bowl.  Massage the salmon and let it marinate for at least 20 minutes covered in the fridge.

Add the salmon to a baking sheet lined with parchment paper.

Bake for 6 to 8 minutes.  Then remove from the oven.

Set to broil.

Pour the remaining sauce over the salmon fillets and set back in the oven for NO more than 1.5 minutes.

Garnish with sesame seeds.

Orange Power Bowl Meal Prep

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Calories
Protein
Fat
Carbs
Sodium
Fiber
Sugar
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Asian Ginger Succotash - Corn & Pepper Mix

Ingredients

ginger corn pepper succotash

Ingredients for 3 servings

  • olive oil spray
  • 1 cup (130g) frozen corn
  • 1 red bell pepper, finely diced
  • 1 tablespoon fresh ginger, grated
  • 1 1/2 tablespoons low sodium soy sauce (or to taste)
Steps

Set a nonstick skillet on medium high heat.  Once hot, spray with olive oil then toss in frozen corn.  Once the corn begins to sear, shake the pan, about 3 minutes.

Then add diced bell pepper and fresh ginger.  Reduce the heat to medium heat.

Continue tossing and mixing for 2 minutes.  Sprinkle in some low sodium soy sauce, toss one last time, then remove from the heat.

Orange Power Bowl Meal Prep

Calories
81
Protein
3g
Fat
1g
Carbs
17g
Sodium
Fiber
2g
Sugar
6g
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Garlicky Asparagus

Ingredients

garlicky asparagus

Ingredients for 3 servings

  • olive oil spray
  • 1 bundle (15 spears) asparagus
  • 1 tablespoon water
  • 1 tablespoon garlic, minced
Steps
  1. Set a nonstick skillet on medium-high heat.  Once the pan is hot, spray with olive oil.
  2. Toss in the asparagus spears and begin to sear for 2 to 3 minutes.  Then pour in water to create some steam in the skillet and toss the asparagus.
  3. Continue to cook until the asparagus turns a vibrant green color and the spears are crisp-tender.
Calories
15
Protein
1g
Fat
1g
Carbs
3g
Sodium
Fiber
1g
Sugar
1g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.