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Nike Viotech AM90 Smoothie Bowl – Kicks & Grub

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 343
Protein 6g
Fat 13g
Carbs 52g
Total Time

You can find inspiration for making healthier choices just about anywhere.  I love sneakers.  Always have.  Collecting as kid was pretty difficult, but now as an adult I find myself with over 200 pair at a time.  For me, I like a vibrant, brilliant color way, or I like shoes that tell a story.

Besides enhancing my own personal style, some shoes also inspire a recipe.  The colors, the patterns, the texture – I’ll see a recipe in my head immediately.  These relaunched version of the Nike Viotech based off the 2002 Nike Dunk version spoke to me right away.  The bold color swatches reminded me of a jar of candy.

So, I made a nature’s candy smoothie bowl and matched the colors to the ingredients.

For the toppings you DO NOT have to be as liberal as me – I only added a lot to exaggerate the color comparison.  Here are the fruits I used to match the colors:

  • mango – YELLOW/GOLD
  • turmeric – YELLOW/GOLD
  • blueberries – BLUE
  • kiwi – GREEN/BLACK
  • raspberries – RED
  • coconut – WHITE
  • black sesame seeds – BLACK
  • granola – TAN/BROWN
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Nike Smoothie Bowl

Ingredients

Nike Viotech Smoothie Bowl
Ingredients for 1 bowl

  • Base
    • 1 cup frozen mango
    • 1/2 cup cucumber, peeled (OR 1/2 medium banana)
    • 1 cup plant-based milk such as almond or coconut (OR water)
    • 1 tablespoon turmeric
  • Toppings
    • 1/8 cup blueberries
    • 1/2 kiwi, peeled
    • 1/8 cup raspberries
    • 1/4 cup shaved coconut or coconut flesh
    • 1 teaspoon toasted black sesame seeds
    • 1/4 cup granola
Steps

Place ingredients for the base in a high-powered blender and blend until smooth.  If the smoothie is too thick and will not blend, add tablespoons of water (or plant milk) until it loosens up and is able to be blended until smooth.

Add the smoothie to a bowl and add the toppings.  Enjoy!

Nike Viotech Smoothie Bowl

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Calories
343
Protein
6g
Fat
13g
Carbs
52g
Sodium
Fiber
8g
Sugar
30g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.