Nighttime Protein Smoothie for Bedtime & Sleep - Fit Men Cook
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Author:

Kevin Curry

Nighttime Protein Smoothie for Bedtime & Sleep

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Nighttime Protein Smoothie for Bedtime & Sleep

Ingredients for 1 serving

* Optional Substitution Note

  • 3/4 cup 2% cottage cheese (or more/less)
  • 1 (frozen) banana (or pumpkin puree) – note: 1 med banana adds 27g carbohydrates for those wondering about the macros
  • 1/4 cup walnuts
  • 1/3 cup (frozen) cherries
  • 2 tablespoons raw oats
  • 3oz chamomile (or sleep inducing) tea, chilled not hot
  • Optional
    • 1 teaspoon cinnamon (optional to curb intense sweet cravings)
    • 1 tablespoon RAW honey (must be 100% raw honey)

Steps

Step 1

Add ingredients to a blender and process until smooth.

Nighttime Protein Smoothie for Bedtime & Sleep

Kevin Curry

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Prep 2min
Total 2min
Category Drinks / Smoothies
Calories 480

INGREDIENTS

  • 3/4 cup 2% cottage cheese (or more/less)
  • 1 (frozen) banana (or pumpkin puree) – note: 1 med banana adds 27g carbohydrates for those wondering about the macros
  • 1/4 cup walnuts
  • 1/3 cup (frozen) cherries
  • 2 tablespoons raw oats
  • 3oz chamomile (or sleep inducing) tea, chilled not hot
  • Optional
    • 1 teaspoon cinnamon (optional to curb intense sweet cravings)
    • 1 tablespoon RAW honey (must be 100% raw honey)

INSTRUCTIONS

  1. Add ingredients to a blender and process until smooth.

Nutrition per serving

Calories480cal
Protein24g
Fats24g
Carbs47g
Sodium530mg
Fiber6g
Sugar27g
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(Based on 0 reviews)

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Details

Prep 2min
Total 2min

Nutrition per serving

Calories480cal
Protein24g
Fats24g
Carbs47g
Sodium530mg
Fiber6g
Sugar27g
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