Nighttime Protein Smoothie for Bedtime & Sleep
FitMenCook
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.
Calories 480
Protein 24g
Fat 24g
Carbs 47g
Total Time 2 minutes
Nighttime Protein Smoothie for Bedtime & Sleep
Prep Time 2 minutes
Cook Time 0 minutes
Total Time 2 minutes
Ingredients
Ingredients for 1 serving
- 3/4 cup 2% cottage cheese (or more/less)
- 1 (frozen) banana (or pumpkin puree) – note: 1 med banana adds 27g carbohydrates for those wondering about the macros
- 1/4 cup walnuts
- 1/3 cup (frozen) cherries
- 2 tablespoons raw oats
- 3oz chamomile (or sleep inducing) tea, chilled not hot
- Optional
- 1 teaspoon cinnamon (optional to curb intense sweet cravings)
- 1 tablespoon RAW honey (must be 100% raw honey)
Steps
Add ingredients to a blender and process until smooth.
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Calories
480
Protein
24g
Fat
24g
Carbs
47g
Sodium
530mg
Fiber
6g
Sugar
27g