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Author:
Kevin Curry
Nighttime Protein Smoothie for Bedtime & Sleep
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Nutrition per serving
Calories480cal
Protein24g
Fats24g
Carbs47g
Sodium530mg
Fiber6g
Sugar27g
Show full recipe
Nighttime Protein Smoothie for Bedtime & Sleep
Ingredients for 1 serving
* Optional
Substitution
Note
Substitution
Note
- 3/4 cup 2% cottage cheese (or more/less)
- 1 (frozen) banana (or pumpkin puree) – note: 1 med banana adds 27g carbohydrates for those wondering about the macros
- 1/4 cup walnuts
- 1/3 cup (frozen) cherries
- 2 tablespoons raw oats
- 3oz chamomile (or sleep inducing) tea, chilled not hot
- Optional
- 1 teaspoon cinnamon (optional to curb intense sweet cravings)
- 1 tablespoon RAW honey (must be 100% raw honey)
Steps
Step 1
Add ingredients to a blender and process until smooth.
Nighttime Protein Smoothie for Bedtime & Sleep
Kevin Curry
Prep
2min
Total
2min
Category
Drinks / Smoothies
Calories
480
INGREDIENTS
- 3/4 cup 2% cottage cheese (or more/less)
- 1 (frozen) banana (or pumpkin puree) – note: 1 med banana adds 27g carbohydrates for those wondering about the macros
- 1/4 cup walnuts
- 1/3 cup (frozen) cherries
- 2 tablespoons raw oats
- 3oz chamomile (or sleep inducing) tea, chilled not hot
- Optional
- 1 teaspoon cinnamon (optional to curb intense sweet cravings)
- 1 tablespoon RAW honey (must be 100% raw honey)
INSTRUCTIONS
-
Add ingredients to a blender and process until smooth.
Nutrition per serving
Calories480cal
Protein24g
Fats24g
Carbs47g
Sodium530mg
Fiber6g
Sugar27g
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