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Mini-Breakfast Casseroles

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 385
Protein 36g
Fat 16g
Carbs 21g
Total Time -

Start your week off right by prepping breakfast for a few days.

Utensils needed: Casserole dish or small ramekins

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Mini-Breakfast Casseroles

Ingredients

Ingredients for 3 servings:

2 eggs
7 egg whites
9 chicken sausages (must be natural & nitrate-free)
3 slices whole grain bread
1 zucchini
1 bell pepper
1/4 cup onions
3 tomato slices
1/2 cup goat cheese

Steps

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
385
Protein
36g
Fat
16g
Carbs
21g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.