Amazing Mini Breakfast Casseroles Recipe

About the author


My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 385
Protein 36g
Fat 16g
Carbs 21g
Total Time -

You don’t have to eat egg whites and oatmeal every single morning. Unless you really want to, of course. Today I’m gonna show you a really easy way to make some mini breakfast casseroles that you can enjoy all week long.

For this delicious and easy breakfast, you’ll need some eggs, chicken sausages, whole grain bread, zucchini, bell pepper and onions, tomatoes, and my favorite, goat cheese. Also, you’ll need casserole baking dishes or ramekins.

Prepare main ingredients by shredding zucchini and slicing bell peppers and onions. Cut bread into cubes and slice tomatoes into rounds. Cook chicken sausages in a pan and cut them into pieces.

Now, beat the eggs and add peppers into a bowl, season and mix them. Slowly add other ingredients and mix thoroughly. When you made a compounded mix, spray a baking dish with coconut oil. Then, evenly add the mixture to every dish and place tomato slices on the top.

Bake in the oven for 25 minutes at 375F. Boom! Garnish your egg casseroles with fresh parsley and enjoy your breakfast! In this portion, you have 385 calories, and as much as 36 grams of protein which is great for breakfast.

Eating eggs for breakfast increases the feelings of fullness, reducing calorie intake during the day. Eggs also have the ability to maintain stable blood sugar and insulin levels, which most people have a problem with. That is why eggs are a very common choice for breakfast, but sometimes it can be boring.

But, breakfast doesn’t always have to be the same and boring does it? There are various combinations that you can try and make a superb breakfast full of protein and energy for the whole day.

Download the Fitman app and find a new breakfast idea every morning that fits your diet plan. Enjoy, my fit foodies!


Amazing Mini Breakfast Casseroles Recipe


Ingredients for 3 servings:

2 eggs
7 egg whites
9 chicken sausages (must be natural & nitrate-free)
3 slices whole grain bread
1 zucchini
1 bell pepper
1/4 cup onions
3 tomato slices
1/2 cup goat cheese


Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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