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Valentine’s Day Salad

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

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What better way to get into a romantic mood than by having a delicious meal with your partner? Spice up your day with your significant other with our special Valentine’s day salad. We all know those flowers you get will wilt eventually, and you can’t even do much with them. So, why not do something different? Get some edible flora and use them in one of our day-to-day salad recipes!

 

Ingredients and Preparation

 

The first thing you’ll need is arugula. It has a slightly bitter taste and is also known as Italian cress and salad rocket. It’s a great vegetable because it’s packed with so many nutrients and antioxidants. This will surely add a kick to your meal.

 

Next, you will need some edible flowers. Some popular ones are hibiscus, lilacs, carnations, and roses. Every flower has its own unique flavor, so choose something that satisfies you and your partner’s palette. Besides this, keep in mind that not all flowers are edible and some are actually poisonous. Do enough research and source them properly, so you know which ones are safe to eat and won’t end up making anyone sick.

 

Then, you will need strawberries. These juicy little red fruits are packed with sweetness and vitamins, making it a nice ingredient to complement the rest of the dish. You can also add it to other recipes, like for a spinach or avocado salad.

 

The next ingredient is sliced almonds. These are to add a bit of crunch and serve as healthy toppings for the dish.

 

Last but certainly not least, you will need some goat cheese. Its creaminess and tanginess are sure to amplify the flavor of the other ingredients.

 

Serving

 

Top off the salad with your choice of vinaigrette, mix everything, and enjoy!

 

The flowers will be a pleasant and flavorful surprise to your partner. You can even do this to celebrate other holidays like Mother’s Day, St. Patrick’s Day, or Thanksgiving. If you liked this recipe, let us know so we can make other Valentine’s day salad recipes for you to try out.

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Valentine’s Day Salad

Ingredients
  • Arugula
  • Edible flowers
  • Strawberries
  • Sliced almonds
  • Goat cheese and your choice of vinaigrette dressing! The purple flowers I think taste the best.
Steps

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Calories
-
Protein
-
Fat
-
Carbs
-
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.