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Grilled Chicken, Wilted Spinach & Sundried Tomato Panini

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 366
Protein 43g
Fat 11g
Carbs 33g
Total Time

I saw an unhealthy version of this sandwich this week so I decided to recreate it. Boom.

 

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Grilled Chicken, Wilted Spinach & Sundried Tomato Panini

Ingredients
  • 5 oz Chicken breast (without watermelon slices)
  • Spinach
  • Sandwhich bread
  • 10 oz goat cheese
  • 30g Sundried tomatoes
Steps
  1. Season and grill chicken breast.
  2. Toss spinach into a skillet and cook for about 1 minute until it is wilted but not soggy.
  3. Then assemble a sandwich using Genesis (or Ezekiel or whole grain) bread, sundried tomatoes and 1oz goat cheese and 30g sundried tomatoes (with oil).
  4. Lightly spray a George Foreman grill with olive oil and place the sandwich on that until the bread is toasted.

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Calories
366
Protein
43g
Fat
11g
Carbs
33g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.