Hi-Protein Low-Carb Mushroom Tuna Melts
Calories 396
Protein 58g
Fat 9g
Carbs 14g
Total Time
Hi-Protein Low-Carb Mushroom Tuna Melts
Prep Time
Cook Time
Total Time
Ingredients
Ingredients for 1 serving:
- 6oz packet albacore tuna
- Three .5oz pieces reduced fat mozzarella
- 6 baby bella mushrooms
- 1/3 cup chopped cilantro
- 1/3 cup chopped red onion
- 2 heaping tbsp dijon mustard
- 1 tbsp garlic paste
- 1/2 tbsp lemon pepper seasoning
- sea salt & pepper to taste
Steps
- Set oven to 400F.
- Drain excess water from the package of tuna.
- Combine all ingredients – except for the mushroom caps – into a large bowl. Mix together.
- Remove stems from the mushrooms and scrape out the inside of the cap using a spoon.
- Build the sliders. Evenly divide the tuna salad among the 3 sliders.
- Top the tuna salad with a piece of mozzarella cheese and then add the mushroom cap as the top bun.
- Skewer the entire slider with a wooden kabob stick.
- Place the slider on a baking sheet and then wrap foil around the slider to keep it from moving in the oven.
- Bake for 15 minutes at 400F.
Approximate macros for 1 serving:
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Calories
396
Protein
58g
Fat
9g
Carbs
14g
Sodium
-
Fiber
3g
Sugar
6g