Hi-Protein Low-Carb Mushroom Tuna Melts
FitMenCook
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.
Calories 396
Protein 58g
Fat 9g
Carbs 14g
Total Time
Hi-Protein Low-Carb Mushroom Tuna Melts
Prep Time
Cook Time
Total Time
Ingredients
Ingredients for 1 serving:
- 6oz packet albacore tuna
- Three .5oz pieces reduced fat mozzarella
- 6 baby bella mushrooms
- 1/3 cup chopped cilantro
- 1/3 cup chopped red onion
- 2 heaping tbsp dijon mustard
- 1 tbsp garlic paste
- 1/2 tbsp lemon pepper seasoning
- sea salt & pepper to taste
Steps
- Set oven to 400F.
- Drain excess water from the package of tuna.
- Combine all ingredients – except for the mushroom caps – into a large bowl. Mix together.
- Remove stems from the mushrooms and scrape out the inside of the cap using a spoon.
- Build the sliders. Evenly divide the tuna salad among the 3 sliders.
- Top the tuna salad with a piece of mozzarella cheese and then add the mushroom cap as the top bun.
- Skewer the entire slider with a wooden kabob stick.
- Place the slider on a baking sheet and then wrap foil around the slider to keep it from moving in the oven.
- Bake for 15 minutes at 400F.
Approximate macros for 1 serving:
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Calories
396
Protein
58g
Fat
9g
Carbs
14g
Sodium
-
Fiber
3g
Sugar
6g