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Spicy Asian-Inspired Meatballs

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 197
Protein 32g
Fat 11g
Carbs 16g
Total Time 20 minutes

A little bit of sweet and whole LOT of spice using Korean Gochujang sauce make these meatballs a perfect addition to your meal prep rotation!

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Spicy Asian-Inspired Meatballs

Ingredients

Spicy Asian Korean Meatballs

Ingredients for 5 servings

  • Meatballs
    • 1 1/2 lb 96% lean ground beef
    • 1 egg
    • 1/3 cup fresh chopped cilantro, finely packed
    • 2 teaspoons onion powder
  • Sauce
    • 4 tablespoons Gochujang (OR red chili sauce, more/less to taste)
    • 1/4 cup (4 tablespoons) peach or apricot jelly
    • 1 tablespoon low sodium soy sauce
    • 3 tablespoons rice vinegar (or less if desired)
    • 1 tablespoon fresh ginger (optional)
  • 2 teaspoons arrowroot starch + 1 tablespoon water
  • Garnish
    • 2 tablespoons sesame seeds
    • 3 green onions, chopped
Steps
  1. Set oven to 420F / 216C.
  2. Mix together the ingredients for the meatballs in a large bowl.  Once mixed, use a food scale to measure out individual portions for each meatball so they are more uniform for tracking your macronutrients.
  3. Add the meatballs to a mini muffin tray or baking sheet lined with parchment paper.  Bake in the oven for 6 to 8 minutes.
  4. Set a nonstick skillet on low-medium heat.
  5. Mix together the ingredients for the sauce, then pour it into the skillet to warm and become smooth(er).  Add in the arrowroot mixed with water, and continue to stir quickly so the sauce does not clump but thickens, about 1 minute.
  6. Reduce the heat to low or REMOVE the skillet from the heat.  Add the baked meatballs and fold everything together.
  7. Garnish and enjoy with brown rice, mixed veggies and low sodium soy (or liquid aminos) if needed.

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Calories
197
Protein
32g
Fat
11g
Carbs
16g
Sodium
Fiber
1g
Sugar
13g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.