Fridge

• TIP: Clean and organize your fridge to remove clutter and any distractions to your healthy diet.
• Airtight food canisters
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• Herbal supplements I enjoy adding to water, tea and smoothie
  • Peppermint extract
  • Passionflower extract

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Cooking Utensils I Use Weekly

• Non-stick skillet with ceramic coating for low-fat cooking
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• Mandolin for cutting vegetables and fruits in bulk; this one is kind of expensive but it is great quality and versatile.
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• Sharp knife (ceramic)
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• Digital food scale
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• Food storage containers
  • Gladware
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  • Sistema containers
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• Quality blender (or food processor)
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• Baking pan/sheet

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Snacks

TIP: always have healthy snacks available to curb cravings in between meals and to prevent making unhealthy food choices or overeating at meal time.

• airtight canisters/containers to store snacks
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• nuts & seeds, dried fruit, natural granola

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Favorite Cooking Oils

• Coconut oil
• Safflower oil – has a mild taste so you can easily incorporate it into recipes; has omega-6 fatty acids which have been known to help with the fat burning process; great for skin and hair health as well
• Extra virgin olive oil

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Seasonings & Spices

• Sea salt, Himalayan pink salt, Bragg Liquid Aminos
• Pepper
• Italian seasoning
• smoked paprika – provides a subtle smoky, chipotle flavor to any dish. Great in chili and burgers!
• cumin – great in making hummus, Latin-inspired dishes and on poultry & fish.
• cayenne pepper & red pepper – remember spicy flavors can also help to curb appetite.
• cinnamon
• allspice

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Teas & Superfoods

• Tiesta Tea
• Organic Burst Superfoods
  • Maca – 
  • Spirulina –