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Hi-Energy Vegan Breakfast Quinoa

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 228
Protein 6g
Fat 9g
Carbs 32g
Total Time

If you’re looking to switch up your staple breakfast meal of oatmeal and eggs, then try this vegan breakfast quinoa bowl. Great way to get rid of leftover quinoa and it’s packed with natural sugars, complex carbs and healthy fats. Plus, it’s easy to make your own for your diet and budget!

 

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Hi-Energy Vegan Breakfast Quinoa

Ingredients

Ingredients for up to 5 servings:

  • 2 cups cooked quinoa
  • 1/3 cup naturally dried cranberries (your choice)
  • 1/3 cup naturally dried cherries (your choice)
  • 1/3 cup chopped walnuts (your choice)
  • 1/4 cup pepitas (your choice)
  • 1 tbsp ground cinnamon
  • chilled almond or coconut milk
Steps
  1. Cook quinoa according to the instructions and fluff with a fork.
  2. Toss in all of the ingredients into a bowl.  Mix together.
  3. Each morning scoop out 3/4 cup and heat in the microwave or convection oven for no more than 1 minute.
  4. Pour in about 1/2 cup almond milk or coconut milk and enjoy.

Approximate macros for 1 of 5 servings:

 

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Calories
228
Protein
6g
Fat
9g
Carbs
32g
Sodium
-
Fiber
4g
Sugar
12g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.