Hi-Energy Flourless Almond Butter & Oat Muffins

About the author


My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 272
Protein 8g
Fat 11g
Carbs 34g
Total Time

Do you routinely skip breakfast because you forget or you’re in a hurry? Try these hi-energy muffins loaded with natural energy to help power you through the day.

Necessary ingredients for oatmeal muffins are rolled oats, almond butter and almond milk, banana, dates, goji berries, dark chocolate and baking powder. Now that you’ve got all of our ingredients, it’s time to set the oven to 315 degrees.

Until the oven heats up, get banana, dates, almond milk, and almond butter. Add to a food processor and blend. In a bowl, mix baking powder with rolled oats, then stir in the batter. Add goji berries, dark chocolate chips, and stir one more time.

Spray the muffin pan with a cooking spray. Evenly divide among the muffin cups. Bake for 15 minutes at 315 F, until golden brown. Remove from the oven and cool for a couple of minutes, then tip the muffins out of the pan. Return the oat muffins to the rack to finish cooling.

A great snack between meals, when you have a lack of energy. You can make them and store in the fridge or freezer, and always have them ready to take away.

Loving this muffins recipe? Good news, fit foodies! You can download the Fitmen app now and get easy access in a few taps to lots of healthy meals, including sweets and snacks for your daily dose of energy. It’s available for your Android or Apple device!

Be sure to share with us how it went for you by commenting down below or sending an email! Your impressions mean a lot to us, so that we can be better and help you easily achieve your fitness goals. Besides, we are happy every time you like and enjoy your meal!

Have a great day everyone. Stay fit!


Hi-Energy Flourless Almond Butter & Oat Muffins

  • 2 cups rolled oats
  • 1/2 cup almond butter
  • 1 banana
  • 4 dates
  • 1/3 cup almond milk
  • 1 tsp baking powder
  • Optional:
    • 1/3 cup goji berries
    • 1/3 cup dark chocolate

PDATED: Approximate macros without optional ingredients for 1 of 6 muffins

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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