×

Oat, Turkey & Cheese Breakfast Muffins

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 179
Protein 13g
Fat 8g
Carbs 15g
Total Time

Guarantee you’ve never had eggs, bacon & oatmeal quite like this before!  These muffins are perfect for meal prep and will definitely be a hit with your family and friends.

And the best thing – they are very budget friendly and practical, using ingredients you likely have in your fridge and pantry right now.

logo

Oat, Turkey & Cheese Breakfast Muffins

Ingredients

Ingredients:

  • 8 slices turkey bacon (from leg meat, without nitrates)
  • 2 eggs
  • 1 egg white
  • 1 1/4 cup skim milk
  • 1 cup reduced fat cheddar
  • Dry ingredients:
    • 2 cups oat flour
    • 1 tablespoon baking powder
    • 1 teaspoon sea salt
    • 1/2 tablespoon sage
  • 1/2 red bell pepper (chopped)
  • 1 cup chopped spinach
  • 2 tablespoons coconut oil
  • nonstick cooking spray
Steps
  1. Set oven to 350F.
  2. Set a nonstick skillet on medium high heat and toss in turkey bacon.  To get crispier bacon without burning it, spray the bacon with a little olive oil (or cooking spray) while it cooks in the skillet.  When it has finished cooking, chop it into pieces.
  3.  In a large bowl, mix together all of the dry ingredients with a fork.
  4. Then, toss in the remaining ingredients and mix together thoroughly using a spatula.
  5. Spray a muffin mold with nonstick cooking spray, then evenly divide the batter among the muffin molds.
  6. Bake in the oven for about 25 minutes, or until a toothpick comes out clean after you pierce a muffin.

Approximate macros for 1 of 12 muffins:

The suggested serving for a protein-rich breakfast would be 2 muffins.

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

  • logo
  • logo
Calories
179
Protein
13g
Fat
8g
Carbs
15g
Sodium
-
Fiber
2g
Sugar
0g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.