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3-Ingredient Dark Chocolate Spread

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 50
Protein 1g
Fat 4g
Carbs 5g
Total Time 10 minutes

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3-Ingredient Dark Chocolate Spread

Ingredients

Ingredients for 30 servings (or about 35oz)

Serving size: 2 tablespoons
  • 1/3 cup cacao (or at least 60% dark chocolate) powder (Note: I used black cacao)
  • 6oz dark chocolate chunks, chips or baking bar (I used Lily’s Baking bar that is sweetened with Stevia to keep sugars low)
  • 3 ripe avocados (each avocado was about 120g)
Steps
  1. Melt the dark chocolate in a microwaveable safe bowl for 1 minute in the microwave.
  2. Remove the pits from all the avocados.
  3. Add all of the ingredients to a food processor or high powdered blender.  Blend until smooth – should resemble smooth peanut butter or nutella – for about 2 to 3 minutes.  Note: you MUST use ripe, soft avocado or the recipe will not work.
  4. Store in an airtight jar in the fridge for no more than 2 weeks, but I recommend just 1 week.  If you want to store it after 1 week, store it in the freezer.

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Calories
50
Protein
1g
Fat
4g
Carbs
5g
Sodium
Fiber
2g
Sugar
.4g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.