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Crispy Baked Sweet Potato Chips

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 430
Protein 10g
Fat 0g
Carbs 100g
Total Time

Instead of spending money on store-bought chips loaded with saturated fats and preservatives, make your own crispy baked sweet potato chips and season them to make them your own! Perfect snack food for game day.

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Crispy Baked Sweet Potato Chips

Ingredients

Ingredients for up to 3 evenly divided servings of chips:

  • 2 large sweet potatoes (roughly ~500g sweet potato)
  • coconut oil spray
  • sea salt
  • rosemary (fresh, ground)
  • garlic

Utensils:

  • mandolin (or sharp knife) to cut the potato
  • wire rack for cooling
Steps
  1. Set oven to 300F.
  2. Slice a sweet potato into thin 1/8-inch thick pieces using a mandolin or a sharp knife. Keep in mind that chips that are too thick will take longer to bake and may not become crispy.
  3. Line a baking sheet with parchment paper and place the slices on the baking sheet.
  4. Spray the pieces with coconut oil and sprinkle with sea salt and bake for 20 minutes at 300 F.
  5. Remove them from the oven and flip the slices over. Bake for another 20 minutes at 300F.
  6. Remove the chips and check for flimsy or loose slices. Set the firm slices on a rack to cool and harden, and place the flimsy slices back on the baking sheet and bake for another 10 minutes, being careful not to let the chips burn.
  7. Continue baking in increments of 8 to 10 minutes until the chips have hardened. Allow them to cool on a rack.
  8. Place the chips in a bowl, spray with coconut oil and sprinkle with fresh ground rosemary and garlic.

 


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Approximate macronutrients for entire batch:

 

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
430
Protein
10g
Fat
0g
Carbs
100g
Sodium
-
Fiber
15g
Sugar
20g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.