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Crispy Baked Sweet Potato Chips

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 430
Protein 10g
Fat 0g
Carbs 100g
Total Time

Who doesn’t love those store-bought potato chips and potato fries loaded with saturated fats and preservatives? It’s a perfect snack whenever we’re watching movies or a game with our family and friends.

 

So, instead of spending money on those chips, why don’t you make your own? Today, I’m going to present you to my crispy baked sweet potato chips recipe! You can season it however you want! You can also make sweet potato fries with this recipe!

 

Sweet potatoes are root vegetables that are starchy, large, and sweet-tasting. These tuberous roots are tapered, long, and have smooth skin with color ranging between yellow, orange, brown, purple, red, and beige.

 

It’s grown in tropical regions in the Americas. It’s an excellent source of vitamin A, dietary fibers, vitamin B1, vitamin B3, vitamin B6, vitamin C, manganese, and potassium.

 

This snack is effortless to make. Thinly slice the sweet potatoes. Bear in mind that if the slice is too thick, it’ll take longer to bake and may not be crispy. Spray the pieces with oil and then bake sweet potato chips for 20 minutes at 300 F. Flip the baked sweet potato and bake for another 20 minutes.

 

Remove chips from the oven and place the firm ones on a rack to cool. If there are flimsy or loose slices, bake them again for 10 minutes. Be careful not to burn them. Once cooked and cooled, sprinkle it with seasoning. 

 

Add this now in your chip recipes! And if you try these sweet potato chips, let me know by commenting below or sending me an email. I’d love to know how this turned out for you and how you enjoyed it with your family and friends.

 

Enjoy and have a great day, everyone!

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Crispy Baked Sweet Potato Chips

Ingredients

Ingredients for up to 3 evenly divided servings of chips:

  • 2 large sweet potatoes (roughly ~500g sweet potato)
  • coconut oil spray
  • sea salt
  • rosemary (fresh, ground)
  • garlic

Utensils:

  • mandolin (or sharp knife) to cut the potato
  • wire rack for cooling
Steps
  1. Set oven to 300F.
  2. Slice a sweet potato into thin 1/8-inch thick pieces using a mandolin or a sharp knife. Keep in mind that chips that are too thick will take longer to bake and may not become crispy.
  3. Line a baking sheet with parchment paper and place the slices on the baking sheet.
  4. Spray the pieces with coconut oil and sprinkle with sea salt and bake for 20 minutes at 300 F.
  5. Remove them from the oven and flip the slices over. Bake for another 20 minutes at 300F.
  6. Remove the chips and check for flimsy or loose slices. Set the firm slices on a rack to cool and harden, and place the flimsy slices back on the baking sheet and bake for another 10 minutes, being careful not to let the chips burn.
  7. Continue baking in increments of 8 to 10 minutes until the chips have hardened. Allow them to cool on a rack.
  8. Place the chips in a bowl, spray with coconut oil and sprinkle with fresh ground rosemary and garlic.

 


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Approximate macronutrients for entire batch:

 

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
430
Protein
10g
Fat
0g
Carbs
100g
Sodium
-
Fiber
15g
Sugar
20g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.