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Chicken Frittata For Two

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 486
Protein 42g
Fat 12g
Carbs 38g
Total Time -

Starting your day off with a healthy and hearthy breakfast like Chicken Frittata is always a great way to start your day. And it’s even better when you can make it for 2!

Here’s a delicious frittata for 2 for a fit couple, or one hungry gym rat!

Ingredients you will for frittata are chicken, eggs, yam, zucchini, red onions, tomatoes, and goat cheese. You can easily customize the recipe to your liking. Swap different vegetables, like peppers, asparagus, and spinach, or add a little parsley on top. Or just put the veggies you have in the fridge at the moment, especially if you don’t have time to go to the store or the market.

You can also pre-grill or roast chicken breasts for this dish, or use leftover chicken. This recipe is a great idea when you don’t know what to do with the leftover meat from lunch and you don’t like throwing away food.

Set the oven to 375F before you start preparing the ingredients.

Wash the yam well and cut into cubes, leaving the skin on. Cook the yam in the skillet with coconut oil or olive oil and bake for 20 minutes before adding other ingredients.

In a bowl wish eggs and add some sea salt and pepper. Add other ingredients to the skillet and pour the egg mixture. Top the yam, in the same skillet, with the cooked chicken, zucchini, red onion and omato. Spread some goat cheese. Return to the oven and bake for additional 25 minutes.

When done, remove and allow to cool for a few minutes before slicing and serving. Enjoy chicken frittata with fresh salad.

This meal has 42g protein, 38g carbs, 12g fat. It’s super easy to make this frittata recipe, and it’s loaded with nutrients.

Be sure to try this recipe and write in the comments below how you liked it, and what ingredients you used.

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Chicken Frittata For Two

Ingredients

Ingredients for a frittata for 1 to 3 persons:

  • 6oz chicken breast (pre-grilled and cut into chunky pieces)
  • 2 eggs
  • 6 egg whites
  • 250g yam (skin on and cut into small pieces)
  • ½ medium sized zucchini (cut into ¼ inch thick slices)
  • 1 ripe tomato (cut into slices)
  • ¼ cup red onions, sliced into thin half rings
  • 1 tbsp coconut oil
  • ¾ cup low fat crumbled goat cheese (optional)
  • Seasonings to taste: paprika, Mrs. Dash chipotle seasoning, sea salt & pepper
Steps
  1. Pre-heat an oven to 375 F.
  2. Clean the yam by rinsing and rubbing under water. Cut into slices, then cubes, leaving the skin on. Heat the oil in a skillet. Add the yam pieces, sear in a cast iron skillet and bake for 20 minutes in the pre-heated oven. The yam should be soft but firm.
  3. Whisk the eggs and egg whites together in a bowl. Season with salt and pepper.
  4. Top the yam, in the same skillet, with the chicken, zucchini slices, red onion rings and tomato slices.
  5. Pour the egg mixture over ingredients in the skillet and top with goat cheese if desired.
  6. Return the skillet to the oven and bake for another 25 minutes.
  7. Enjoy!

15- Second Tutorial

Again, this recipe can serve up to 3.

Approx macros per frittata of 1 of 2 servings.

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
486
Protein
42g
Fat
12g
Carbs
38g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.