Low Carb Chicken Broccoli Casserole
Calories 368
Protein 35g
Fat 17g
Carbs 17g
Total Time 35 minutes
Chicken Broccoli Casserole Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Ingredients

Ingredients for 5 servings
- 1 lb Rotisserie chicken meat, no skin and chopped
- ~900g raw cauliflower rice, steamed and drained (VERY IMPORTANT)
- 1 red bell pepper, diced
- 1 1/2 cups broccolini florets
- SUB: broccoli florets; chopped asparagus spears
- 1 tablespoon fresh garlic, minced
- 2/3 cup diced red onion
- 2 teaspoons cumin
- 1 tablespoon smoked paprika
- 1 tablespoon fresh rosemary
- SUB: 2 teaspoons dried rosemary (or your favorite herb)
- 4oz 2% cream cheese, room temperature
- 1 cup whole milk (or heavy cream if you need the calories)
- 7oz 2% Greek yogurt
- 1 cup shredded sharp cheddar
- sea salt & pepper to taste
Steps
- Set oven to 400F.
- Remove skin from a Rotisserie chicken and pull out the white meat. Chop it into pieces. Set aside.
- Cook frozen cauliflower rice according to the instructions given. Then DRAIN the cauliflower, squeezing out any excess moisture/water.
- Place all the ingredients – except for the cheddar cheese topping – in a large bowl. Continuously stir until well-mixed. If needed, you may add tablespoons of cream cheese but just account for the additional macros.
- Spray a baking pan with a little avocado oil or olive oil, and add the casserole filling. Top the casserole with cheddar, then cover with foil.
- Cook covered for about 30 minutes, but remove the foil covering for the final 5 minutes to brown the top.
- Enjoy hot, fresh out the oven!
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Calories
368
Protein
35g
Fat
17g
Carbs
17g
Sodium
Fiber
4g
Sugar
9g