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Chia, yogurt & protein parfait

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Calories 700
Protein 45g
Fat 36g
Carbs 57g
Total Time

Recipe serves 1 person.

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Chia, yogurt & protein parfait

Ingredients

Ingredients for the yogurt mix:

  • 3.5 oz greek yogurt
  • 10.5 oz soy yogurt
  • 1/2 oz chia seeds
  • 1/3 oz Orca Spice Chia powder
  • 3/4 oz whey protein

Additional ingredients:

  • 1 oz pomegranate seeds
  • .88 oz blueberries
  • 1.4 oz mango cubes
  • 1 oz dates
  • 1/3 oz cacao nibs
  • .17 oz goji berries
  • Walden Farms caramel & pancake syrup
  • 1.75 oz banana
Steps
  1. Mix all of the ingredients for the yogurt in a bowl
  2. Put the pomegranate seeds in bottom of the glass
  3. Add a layer of the yogurt mix
  4. Add the mango, half of the dates and some pancake syrup
  5. Add another layer of the yogurt mix
  6. Add blueberries and caramel syrup
  7. Add the last layer of yogurt
  8. Add the cacao nibs, dates, goji berries and the banana
  9. To top it off add more syrup and a sprinkle of shredded coco

Above are the ingredients I like, but you can definitely make it your own!  In my opinion this is a really good breakfast because you get all of your nutrients in after a good night sleep. I hope you guys enjoy this!

 

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http://instagram.com/fitwithnig

“To eat is a necessity but to eat intelligently is an art”

Approximate Nutritional Information for the whole meal:

This info is based off of My Fitness Pal App

 

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Calories
700
Protein
45g
Fat
36g
Carbs
57g
Sodium
-
Fiber
-
Sugar
-
About the author

Community Recipes

Recipes and other content from the amazing global FitMenCook and FitWomenCook communities.