Chia, Protein And Yogurt Parfait

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Calories 700
Protein 45g
Fat 36g
Carbs 57g
Total Time

Recipe serves 1 person.


Chia, Protein And Yogurt Parfait


Ingredients for the yogurt mix:

  • 3.5 oz greek yogurt
  • 10.5 oz soy yogurt
  • 1/2 oz chia seeds
  • 1/3 oz Orca Spice Chia powder
  • 3/4 oz whey protein

Additional ingredients:

  • 1 oz pomegranate seeds
  • .88 oz blueberries
  • 1.4 oz mango cubes
  • 1 oz dates
  • 1/3 oz cacao nibs
  • .17 oz goji berries
  • Walden Farms caramel & pancake syrup
  • 1.75 oz banana
  1. Mix all of the ingredients for the yogurt in a bowl
  2. Put the pomegranate seeds in bottom of the glass
  3. Add a layer of the yogurt mix
  4. Add the mango, half of the dates and some pancake syrup
  5. Add another layer of the yogurt mix
  6. Add blueberries and caramel syrup
  7. Add the last layer of yogurt
  8. Add the cacao nibs, dates, goji berries and the banana
  9. To top it off add more syrup and a sprinkle of shredded coco

Above are the ingredients I like, but you can definitely make it your own!  In my opinion this is a really good breakfast because you get all of your nutrients in after a good night sleep. I hope you guys enjoy this!


My Instagram profile: 

“To eat is a necessity but to eat intelligently is an art”

Approximate Nutritional Information for the whole meal:

This info is based off of My Fitness Pal App


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About the author


My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.