Chia, Protein And Yogurt Parfait
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Calories 700
Protein 45g
Fat 36g
Carbs 57g
Total Time
Recipe serves 1 person.
Chia, Protein And Yogurt Parfait
Prep Time
Cook Time
Total Time
Ingredients
Ingredients for the yogurt mix:
- 3.5 oz greek yogurt
- 10.5 oz soy yogurt
- 1/2 oz chia seeds
- 1/3 oz Orca Spice Chia powder
- 3/4 oz whey protein
Additional ingredients:
- 1 oz pomegranate seeds
- .88 oz blueberries
- 1.4 oz mango cubes
- 1 oz dates
- 1/3 oz cacao nibs
- .17 oz goji berries
- Walden Farms caramel & pancake syrup
- 1.75 oz banana
Steps
- Mix all of the ingredients for the yogurt in a bowl
- Put the pomegranate seeds in bottom of the glass
- Add a layer of the yogurt mix
- Add the mango, half of the dates and some pancake syrup
- Add another layer of the yogurt mix
- Add blueberries and caramel syrup
- Add the last layer of yogurt
- Add the cacao nibs, dates, goji berries and the banana
- To top it off add more syrup and a sprinkle of shredded coco
Above are the ingredients I like, but you can definitely make it your own! In my opinion this is a really good breakfast because you get all of your nutrients in after a good night sleep. I hope you guys enjoy this!
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“To eat is a necessity but to eat intelligently is an art”
Approximate Nutritional Information for the whole meal:
This info is based off of My Fitness Pal App
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Calories
700
Protein
45g
Fat
36g
Carbs
57g
Sodium
-
Fiber
-
Sugar
-
