Brunch Hollandaise Smoked Salmon Eggs Benedict - Fit Men Cook
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Brunch Hollandaise Smoked Salmon Eggs Benedict

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Nutrition per serving

Recipe 1

OLIVE OIL HOLLANDAISE

Prep 5min
Cook 5min
Total 10min
200cal

Ingredients for 8 servings

  • 3 egg yolks
  • juice from 1 lemon
  • 2 1/2 tablespoons hot water
  • 3/4 cup olive oil
  • pinch of sea salt
  • 1 tablespoon smoked paprika

Steps

Step 1

To a food processor (or blender), add egg yolks, hot water and lemon juice. Pulse blend for a few seconds until somewhat slushy.

Step 2

Set the food processor on a constant speed, then slowly pour in olive oil as it mixes. As the sauce forms/thickens, add a generous pinch of sea salt and the measured smoked paprika. Stop the food processor once you have reached your desired level of consistency as some may like it thicker/thinner than others. Season to taste with sea salt & pepper using a spatula.

Step 3

Set aside. Store in an airtight container in the fridge.

Macros

Calories200cal
Protein1g
Fats22g
Carbs1g
Sodium290mg
Recipe 2

Smoked Salmon Eggs Benedict With Avocado

Prep 5min
Cook 10min
Total 15min
550cal

Ingredients for 1 serving

  • 1/2 wheat English muffin, toasted
    • (SUBSTITUTE: thick eggplant slice, roasted)
  • 2 tablespoons mashed avocado
  • 2 oz smoked salmon
  • 1 poached egg
    • 1 tablespoon white wine vinegar
  • 2 tablespoons olive oil hollandaise
  • Garnish
    • fresh or dried dill

Steps

Step 1

Bring a pot of water to a boil. Add a pinch of sea salt & 1 tablespoon white wine vinegar. Crack an egg into a small dish/bowl, then dump the egg into the boiling water. Allow to cook for 3 – 5 minutes depending on how cooked you want the egg white. Use a slotted spoon to remove the egg and place on a paper towel.

Step 2

Toast the muffin half OR the eggplant.

Step 3

Add avocado, smoked salmon, the poached egg and hollandaise. Garnish with dill!

Macros

Calories550cal
Protein22g
Fats43g
Carbs22g
Sodium1620mg
Fiber8g
Sugar3g

Recipes by

Kevin Curry

Hi! I'm Kevin, the founder of FitMenCook, the bestselling app and book.

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Details

Prep 10min
Cook 15min
Total 25min
Total Calories: 750cal
Total Carbs: 23g
Total Fats: 65g
Total Protein: 23g
Total Sodium: 1910mg
Total Fiber: 8g
Total Sugar: 3g