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Breakfast 101: Eggs, Turkey, Spinach & Roasted Potatoes

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 458
Protein 38g
Fat 13g
Carbs 43g
Total Time

Sometimes, it’s good to go back to basics in order to remind ourselves that healthy eating doesn’t have to be overly complicated and that we can “keep it simple,” yet nutritious and delicious.

Here’s one of my go-to breakfast meals that even after all these years, still leaves me satisfied and energized to tackle the day.

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Breakfast 101: Eggs, Turkey, Spinach & Roasted Potatoes

Ingredients

Ingredients for 1 serving:

  • 2 eggs
  • 2 slices turkey bacon (nitrite free, natural, uncured)
  • 75g chopped sweet potato
  • 75g chopped (red or purple) fingerling potato
  • 1 cup spinach
  • 8oz glass skim milk
  • Seasonings:
    • Spice Cave Wind seasoning (recommended)
    • sea salt
    • pepper
Steps
  1. Set oven to 420F.
  2. Chop sweet potato and red potato into pieces, then place them on a nonstick baking sheet or parchment paper. Spray the potatoes with olive oil and then add a few pinches of sea salt & pepper. If desired, add in freshly chopped herbs such as rosemary and sage, or you can use Spice Cave Wind seasoning. Rub the potatoes in the seasonings and bake in the oven for about 20 minutes.
  3. Spray a skillet with olive oil and set it on medium high heat.
  4. Toss in turkey bacon and cook for about 3 to 4 minutes on each side, until the edges become crispy. For crispier bacon, spray the turkey with olive oil while it cooks in the skillet.
  5. Once the bacon is nearly finished cooking, add eggs and then add spinach.  Cook eggs sunny-side up or according to your preferences.  Cook the spinach until it begins to wilt and soften which should take about 2 minutes.
  6. Add the eggs, bacon and spinach to a plate and measure out your serving of roasted potatoes.
  7. Season to taste with sea salt and pepper.

Approximate macros for 1 serving with 8oz glass of skim milk:

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
458
Protein
38g
Fat
13g
Carbs
43g
Sodium
-
Fiber
4g
Sugar
8g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.