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Bison Ribeye Kabobs Recipe

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 270
Protein 24g
Fat 15g
Carbs 15g
Total Time 35 minutes

The weather was just too darn nice outside not to fire up the grill.  I didn’t have anything ready in the fridge so I rummaged the freezer and found a bison ribeye that I bought about 1 month ago from Kroger.  So I dropped the sealed bag in a bowl of lukewarm water to help it thaw faster.  About 1 hour later, I was enjoying some of the juiciest kabobs I’ve ever had.

Since bison has less marbling than beef, its cooking time is slightly shorter so be aware of that so you can adjust the temp of your grill and monitor the cooking time.

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Bison Ribeye Kabobs Recipe

Ingredients

Ingredients for 2 servings:

  • 8oz bison ribeye (I used the Simple Truth brand from Kroger), cut into 2-inch cubes
  • 1 yellow bell pepper, chopped into large chunks
  • 1 red bell pepper, chopped into large chunks
  • 1/2 red onion, chopped into large chunks
  •  Marinade
    • 2 tablespoons low sodium soy sauce
    • 1 tablespoon Worcestershire
    • 1 tablespoon garlic, minced
    • 1 1/2 tablespoons dijon mustard
    • 1 teaspoon sesame seeds
    • fresh lemon juice to taste
  • Garnish
    • dried chives
Steps
  1. Fire up the grill to about 300F.
  2. In a bowl, mix together the ingredients for the sauce and season to taste.  Add the bison chunks to the bowl and fold them in the sauce.  Cover the bowl with plastic wrap and let the bison marinate at room temperature for 20 minutes, or in the refrigerator for 1 hour.
  3. Assemble the kabob(s) with a repeating pattern of onion, bell pepper and bison.
  4. Place the kabobs on the hottest part of the grill, but NOT over fire, and cook for 4 to 6 minutes or until the edges are seared,  then flip the kabob to cook for an additional 4 to 6 minutes, before turning it again on it’s side.  Cook for 12 to 15 minutes or until your desired readiness.   It’s important to monitor the bison as well – it may cook a bit faster since there is less marbling than beef.
  5. Remove the kabobs from the heat, then allow them to set and slightly cool before enjoying.

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Calories
270
Protein
24g
Fat
15g
Carbs
15g
Sodium
Fiber
3g
Sugar
11g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.