×

Balsamic Chicken Meal Prep

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 132
Protein 26g
Fat 2g
Carbs 3g
Total Time

Is your chicken breast recipe on life support? It does not have to be.

Here’s a healthy spicy balsamic chicken recipe so you can spice up your meal prep or get your family into eating healthier! Boom.

Making this balsamic chicken recipe is so easy. First, mix balsamic dressing, honey, red chili sauce and ginger in a small bowl. I prefer to make my own balsamic dressing to have control over the flavor to suit my taste. Place chicken in a vacuum bag and add your sauce. Marinate chicken for at least 20 minutes.

While we marinate the chicken, we can set the oven to 405 degrees. After 20 minutes, place marinated chicken on a baking sheet and bake chicken for fifteen minutes at 405F.

Remove from the oven and serve on a plate. Garnish with fresh parsley and it’s ready! Add any dish you want aside. It’s a great combo with any carbs such as potato and rice, or you can grill vegetables.

Love this recipe? So, what are you waiting for? Share it with all your family and friends too! Don’t forget to tell us if you try this super easy and quick chicken dish. Comment down below or send us an email.

Wanting to try more of these chicken recipes? No problem! Fitmen app is available for Android and Apple devices! In just a few taps, you now have easy access to your favorite meals including other chicken dishes that fit your special diets!

Keep it up, fit foodies!

logo

Balsamic Chicken Meal Prep

Ingredients

Ingredients:

  • 3lbs chicken breasts
  • 1 tbsp red chili sauce
  • 4 tbsp no oil balsamic dressing
  • 1 tbsp honey
  • 1 tsp ginger
Steps

Approx macros for 1 of 12 servings of 4oz chicken

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

  • logo
  • logo
Calories
132
Protein
26g
Fat
2g
Carbs
3g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.