×

Balsamic Chicken Meal Prep

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 132
Protein 26g
Fat 2g
Carbs 3g
Total Time

Is your chicken breast recipe on life support? It does not have to be.

Here’s a healthy spicy balsamic chicken recipe so you can spice up your meal prep or get your family into eating healthier! Boom.

logo

Balsamic Chicken Meal Prep

Ingredients
  • 3lbs chicken breasts
  • 4 tbsp no oil balsamic dressing
  • 1 tbsp red chili sauce
  • 1 tbsp honey
  • 1 tsp ginger
Steps

Approx macros for 1 of 12 servings of 4oz chicken

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

  • logo
  • logo
Calories
132
Protein
26g
Fat
2g
Carbs
3g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.