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Asian Ramen & Chicken Chopped Salad (Wrap)

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 200
Protein 8g
Fat 6g
Carbs 30g
Total Time

Here’s an Asian-inspired salad recipe as part of my Chopped Salad series! Remember, the wrap is optional and you can use whatever type of animal or vegan protein YOU prefer!

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Asian Ramen & Chicken Chopped Salad (Wrap)

Ingredients

for 1 wrap or salad:

  • 1 10-inch whole wheat wrap
  • 5oz chicken breast, cooked
  • 2 tablespoons crushed, uncooked ramen noodles
  • 1 baby bok choy
  • 2/3 cup broccoli slaw
  • 1/3 cup raw purple cabbage
  • 1/3 cup cucumber
  • fresh cilantro to taste
  • Spicy Peanut Dressing:
    • 2 tablespoons powder peanut butter
    • 3 tablespoons water (or enough to make the sauce less thick)
    • 1 1/2 teaspoon low sodium soy sauce
    • 1 teaspoon raw honey
    • 1 teaspoon ginger paste*
    • 1 teaspoon red chili pepper garlic sauce
    • 1/2 teaspoon Chinese 5 spice
Steps
  1. In a bowl, mix together the ingredients for the peanut dressing and season to taste with sea salt & pepper.
  2. Place all the salad ingredients on a large cutting sheet, and using the longest and sharpest knife you have, begin to chop up the salad to desired thickness.
  3. Once the salad is chopped, add it to a mixing bowl then add the peanut dressing. Mix the salad together with a spatula, then place some of the contents on whole wheat tortilla. Fold in the sides and tightly roll up the wrap.
  4. Enjoy any leftover chopped salad by itself.

 

macros for one 10-inch whole wheat tortilla:

 

 

Approximate macros for salad by itself with dressing:

398 calories, 29g carbohydrates, 8g fat, 53g protein, 5g fiber, 11g sugar

 

Approximate macros for 1 wrap with dressing:

598 calories, 59g carbs, 14g fat, 61g protein, 11g fiber, 14g sugar

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
200
Protein
8g
Fat
6g
Carbs
30g
Sodium
-
Fiber
6g
Sugar
3g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.