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Asian Ramen & Chicken Chopped Salad (Wrap)

Ingredients

for 1 wrap or salad:

  • 1 10-inch whole wheat wrap
  • 5oz chicken breast, cooked
  • 2 tablespoons crushed, uncooked ramen noodles
  • 1 baby bok choy
  • 2/3 cup broccoli slaw
  • 1/3 cup raw purple cabbage
  • 1/3 cup cucumber
  • fresh cilantro to taste
  • Spicy Peanut Dressing:
    • 2 tablespoons powder peanut butter
    • 3 tablespoons water (or enough to make the sauce less thick)
    • 1 1/2 teaspoon low sodium soy sauce
    • 1 teaspoon raw honey
    • 1 teaspoon ginger paste*
    • 1 teaspoon red chili pepper garlic sauce
    • 1/2 teaspoon Chinese 5 spice

Steps

Step 1

In a bowl, mix together the ingredients for the peanut dressing and season to taste with sea salt & pepper.

Step 2

Place all the salad ingredients on a large cutting sheet, and using the longest and sharpest knife you have, begin to chop up the salad to desired thickness.

Step 3

Once the salad is chopped, add it to a mixing bowl then add the peanut dressing. Mix the salad together with a spatula, then place some of the contents on whole wheat tortilla. Fold in the sides and tightly roll up the wrap.

Step 4

Enjoy any leftover chopped salad by itself.