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5 Healthy DIY Sushi & Sashimi Recipes

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

If you love Japanese food, you know that spicy tuna, dragon rolls, California rolls, tuna rolls, are so delicious. Smoked salmon is great, but raw salmon has such a rich and full taste that can’t be compared. But how do we enjoy it at home?

  

Sushi rolls recipes can seem intimidating, but they are actually quite easy. The secret to rolls recipes is to have a really sharp knife, and you have to use sushi rice rather than the long grain rice you get at the store. If a sharp knife is not available you can do a sushi recipe where you eat it as one long roll or a cone. Sushi rice has rice to water ratio of 1:1 and needs to be soaked and rinsed before cooked or it will have a consistency similar to oatmeal and be very bitter and starchy. If that is still difficult, here are some other recipes as well that is sushi themed to still satisfy that taste craving. From Poke bowls to chirashi, I’ve put together five healthy and easy sushi recipes that will have you jumping for joy!

  

Good sushi often needs three things to go with it: soy sauce, ginger, and wasabi. Pink ginger is ginger that has been pickled in aspartame, whereas yellow ginger has not and is usually pickled with sugar. For those who are gluten sensitive, instead of using soy sauce (which is not gluten-free), you can use Tamari which is an alcohol-based umami salt sauce just like soy sauce. Be aware that the wasabi you buy over the counter is often just horseradish that is colored green and flavored for sushi. However, real wasabi is hard to come by unless you specifically seek it out so it is an acceptable substitute.

These three ingredients are common to sushi and also help to create a proper PH for digesting the raw fish that you might be consuming. They help with digestion and to fight inflammation, as well as provide a nice contrast against the flavor profiles.

  

Raw seafood has many benefits, but there are also lots of recipes that have cooked seafood or other ingredients like cucumbers or chicken. If you can’t get your hands on fresh, sushi-grade fish, you can still enjoy the flavor with other ingredients.

  

If you enjoyed these sushi recipes for quick and easy meals, please drop me a comment or send me a message. I would love to hear from you! Keep happy and healthy!

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SUSHI FLEX BOWL (Lighter-Flex Bowl)

Ingredients

For 1 serving:

  • 100g salmon sushi
  • 100g fluke sushi
  • 1/3 cup cooked brown rice
  • 1/2 cup watercress
  • 1/4 small Haas avocado
  • Garnish:
    • green onions
    • red chili
    • sesame seeds
    • cucumber
Steps

Approximate macros without garnish

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
407
Protein
43g
Fat
22g
Carbs
17g
Sodium
-
Fiber
1g
Sugar
0g
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Muscle-Gaining Flex Bowl

Ingredients

For 1 serving:

  • 200g salmon sushi
  • 1/2 cup brown rice
  • 1/2 small Haas avocado
  • Garnish:
    • diced red bell peppers
    • jalapeno
    • lemon
    • toasted sesame seeds
Steps
Calories
597
Protein
43g
Fat
33g
Carbs
27g
Sodium
-
Fiber
2g
Sugar
0g
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TUNA POKE BOWL

Ingredients

For 4 servings:

  • 1lb (450g) yellowfin tuna sushi
  • 1 tablespoon sesame oil
  • 2 tablespoons coconut aminos (or low sodium soy sauce)
  • 1.5 teaspoon Sriracha
  • 1 tablespoon sesame seeds
  • 1 shallot chopped
  • 2 cups cooked brown rice (1/2 cup per serving)
  • Garnish:
    • green onions
Steps
Calories
304
Protein
30g
Fat
7g
Carbs
30g
Sodium
-
Fiber
3g
Sugar
5g
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CUCUMBER SASHIMI CUPCAKES

Ingredients

For 1 salmon cupcake:

  • 100g salmon sushi
  • 1/3 cup sticky, short-grain brown rice
  • 1 thin slice of cucumber
  • Garnish:
    • toasted sesame seeds
    • watercress
Steps
Calories
280
Protein
22g
Fat
14g
Carbs
15g
Sodium
-
Fiber
1g
Sugar
0g
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TEMARI SUSHI

Ingredients

For 1 tuna & avocado temari sushi ball:

  • 50g yellowfin tuna sushi
  • 1 thin slice of avocado
  • 1/8 cup sticky, short-grain brown rice
  • Garnish:
    • sesame seeds
Steps
Calories
90
Protein
12g
Fat
1g
Carbs
6g
Sodium
-
Fiber
1g
Sugar
0g
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SUSHI BROWN RICE SPRING ROLLS

Ingredients

For 1 salmon spring roll:

  • 150g salmon sushi
  • 1 brown rice paper
  • Garnish:
    • lettuce
    • fresh basil leaves
    • carrots
    • bell pepper
    • avocado slices
Steps
Calories
360
Protein
31g
Fat
20g
Carbs
11g
Sodium
-
Fiber
1g
Sugar
0g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.