Recipe 1
SUSHI FLEX BOWL (Lighter-Flex Bowl)
Ingredients
For 1 serving:
- 100g salmon sushi
- 100g fluke sushi
- 1/3 cup cooked brown rice
- 1/2 cup watercress
- 1/4 small Haas avocado
- Garnish:
- green onions
- red chili
- sesame seeds
- cucumber
Calories407cal
Protein43g
Fats22g
Carbs17g
Fiber1g
Recipe 2
Muscle-Gaining Flex Bowl
Ingredients
For 1 serving:
- 200g salmon sushi
- 1/2 cup brown rice
- 1/2 small Haas avocado
- Garnish:
- diced red bell peppers
- jalapeno
- lemon
- toasted sesame seeds
Calories597cal
Protein43g
Fats33g
Carbs27g
Fiber2g
Recipe 3
TUNA POKE BOWL
Ingredients
For 4 servings:
- 1lb (450g) yellowfin tuna sushi
- 1 tablespoon sesame oil
- 2 tablespoons coconut aminos (or low sodium soy sauce)
- 1.5 teaspoon Sriracha
- 1 tablespoon sesame seeds
- 1 shallot chopped
- 2 cups cooked brown rice (1/2 cup per serving)
- Garnish:
Calories304cal
Protein30g
Fats7g
Carbs30g
Fiber3g
Sugar5g
Recipe 4
CUCUMBER SASHIMI CUPCAKES
Ingredients
For 1 salmon cupcake:
- 100g salmon sushi
- 1/3 cup sticky, short-grain brown rice
- 1 thin slice of cucumber
- Garnish:
- toasted sesame seeds
- watercress
Calories280cal
Protein22g
Fats14g
Carbs15g
Fiber1g
Recipe 5
TEMARI SUSHI
Ingredients
For 1 tuna & avocado temari sushi ball:
- 50g yellowfin tuna sushi
- 1 thin slice of avocado
- 1/8 cup sticky, short-grain brown rice
- Garnish:
Calories90cal
Protein12g
Fats1g
Carbs6g
Fiber1g
Recipe 6
SUSHI BROWN RICE SPRING ROLLS
Ingredients
For 1 salmon spring roll:
- 150g salmon sushi
- 1 brown rice paper
- Garnish:
- lettuce
- fresh basil leaves
- carrots
- bell pepper
- avocado slices
Calories360cal
Protein31g
Fats20g
Carbs11g
Fiber1g