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5 Healthy DIY Sushi & Sashimi Recipes

Recipe 1

SUSHI FLEX BOWL (Lighter-Flex Bowl)

407cal

Ingredients

For 1 serving:

  • 100g salmon sushi
  • 100g fluke sushi
  • 1/3 cup cooked brown rice
  • 1/2 cup watercress
  • 1/4 small Haas avocado
  • Garnish:
    • green onions
    • red chili
    • sesame seeds
    • cucumber

Calories407cal
Protein43g
Fats22g
Carbs17g
Fiber1g
Recipe 2

Muscle-Gaining Flex Bowl

597cal

Ingredients

For 1 serving:

  • 200g salmon sushi
  • 1/2 cup brown rice
  • 1/2 small Haas avocado
  • Garnish:
    • diced red bell peppers
    • jalapeno
    • lemon
    • toasted sesame seeds

Calories597cal
Protein43g
Fats33g
Carbs27g
Fiber2g
Recipe 3

TUNA POKE BOWL

304cal

Ingredients

For 4 servings:

  • 1lb (450g) yellowfin tuna sushi
  • 1 tablespoon sesame oil
  • 2 tablespoons coconut aminos (or low sodium soy sauce)
  • 1.5 teaspoon Sriracha
  • 1 tablespoon sesame seeds
  • 1 shallot chopped
  • 2 cups cooked brown rice (1/2 cup per serving)
  • Garnish:
    • green onions

Calories304cal
Protein30g
Fats7g
Carbs30g
Fiber3g
Sugar5g
Recipe 4

CUCUMBER SASHIMI CUPCAKES

280cal

Ingredients

For 1 salmon cupcake:

  • 100g salmon sushi
  • 1/3 cup sticky, short-grain brown rice
  • 1 thin slice of cucumber
  • Garnish:
    • toasted sesame seeds
    • watercress

Calories280cal
Protein22g
Fats14g
Carbs15g
Fiber1g
Recipe 5

TEMARI SUSHI

90cal

Ingredients

For 1 tuna & avocado temari sushi ball:

  • 50g yellowfin tuna sushi
  • 1 thin slice of avocado
  • 1/8 cup sticky, short-grain brown rice
  • Garnish:
    • sesame seeds

Calories90cal
Protein12g
Fats1g
Carbs6g
Fiber1g
Recipe 6

SUSHI BROWN RICE SPRING ROLLS

360cal

Ingredients

For 1 salmon spring roll:

  • 150g salmon sushi
  • 1 brown rice paper
  • Garnish:
    • lettuce
    • fresh basil leaves
    • carrots
    • bell pepper
    • avocado slices

Calories360cal
Protein31g
Fats20g
Carbs11g
Fiber1g