×

Smoked Salmon Salad Wraps

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 241
Protein 23g
Fat 13g
Carbs 13g
Total Time 10 mins

10-minute #snack meal: cucumber, smoked salmon, avocado & bell pepper salad wraps. Ridiculously easy meal to prep and for a quick energy pick-up! Boom.

This is one of my favorite treat meals. It is easy to make, and you can customize the recipe by adding other raw vegetables to your liking or in season. You can even replace salmon with turkey in case you are not a big fan of seafood.

All you need for this really simple recipe is 4 ingredients. Smoked salmon, cucumber, bell pepper and avocado. Remember, salmon is a great source of omega 3 fatty acids, the “good” fat that your body needs to function and exercise.

Start by cutting half of the cucumber into thin slices with a mandolin. Then slice veggies into thin strips and build bite-sized wraps. Use cucumber as a base, add smoked salmon and veggies, and roll it up.

Fresh and crunchy salmon salad is perfect for a spring lunch or quick low carb dinner.

I’m thrilled at how good this smoked salmon salad recipe ​is! It’s simple, healthy and done in less than 10 minutes. Besides, salmon is one of the most nutritious foods. Salmon is rich in omega-3 fatty acids, which are considered essential, so you must get them from your diet because your body cannot create them. Salmon is also full of high-quality protein, another essential nutrient.

If you like this yummy smoked salmon salad recipe, what are you waiting for? Add this now to your collection of healthy, easy and quick recipes! Share this amazing dish with your family and friends too, I’m sure they’ll love it! And, don’t forget to share with us how it went for you. Comment down below or send me an email. Can’t wait to hear from you guys.

Have a great day fit foodies! Stay healthy.

logo

Smoked Salmon Salad Wraps

Ingredients

Ingredients:

  • Cucumber
  • Smoked salmon
  • Avocado
  • Bell pepper 
Steps
  • Use a mandolin to cut half a cucumber into thin slices.
  • OR, you can make a #ManMeal and chop up the cucumbers and toss them in a bowl with smoked salmon.  Either way, it all goes to the same place.

Approx macros with 4oz smoked salmon, 1/4 Haas avocado, 1/2 cucumber, 1/2 red bell pepper.  I do NOT recommend smoked salmon for individuals on medically-prescribed low-sodium diets.

Approx macros with 4oz smoked salmon, 1/4 Haas avocado, 1/2 cucumber, 1/2 red bell pepper.  I do NOT recommend smoked salmon for individuals on medically-prescribed low-sodium diets.

Download the fitmencook app

Track your macros, plan your weekly meals, add recipes to your grocery list, as well as get access to over 500 healthy recipes by FitMenCook.

  • logo
  • logo
Calories
241
Protein
23g
Fat
13g
Carbs
13g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.