This post is also available in: Spanish
Crispy asparagus fries! Need to freshen up your asparagus recipe for yourself or your family? Try these delicious asparagus fries that are sure to be a hit. Also, great for parties and upcoming cookouts! Boom.
Ingredients for 3 servings:
- bundle thick asparagus spears (~400g)
- 1 egg
- 1 egg white
- 3/4 cup panko breadcrumbs
- 1/3 cup grated parmesan
- 1/4 cup coconut flour
TIP: before baking spray with coconut oil for added crispiness. Sprinkle sea salt & red pepper if you would like as well. Cook for no more than 10 minutes at 375F so the asparagus is firm. Dipping sauce: greek yogurt, cucumbers, garlic, sea salt, hint of lime.
Approx per servings: 237 calories, 16g protein, 16g carbs, 9g fat