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Crispy Asparagus Fries

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 237
Protein 16g
Fat 9g
Carbs 16g
Total Time -

Crispy asparagus fries! Need to freshen up your asparagus recipe for yourself or your family?  Try these delicious asparagus fries that are sure to be a hit.  Also, great for parties and upcoming cookouts! Boom.

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Crispy Asparagus Fries

Ingredients

Ingredients for 3 servings:

  • bundle thick asparagus spears (~400g)
  • 1 egg
  • 1 egg white
  • 3/4 cup panko breadcrumbs
  • 1/3 cup grated parmesan
  • 1/4 cup coconut flour
Steps

TIP: before baking spray with coconut oil for added crispiness. Sprinkle sea salt & red pepper if you would like as well.  Cook for no more than 10 minutes at 375F so the asparagus is firm. Dipping sauce: greek yogurt, cucumbers, garlic, sea salt, hint of lime.

Approx per servings.

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Calories
237
Protein
16g
Fat
9g
Carbs
16g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.