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Blackberry BBQ Salmon Meal Prep

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Salmon is a great muscle-building protein to add to your diet to help with bulking or fat loss goals. If you’re tired of the usual baked salmon with fresh lemon, then try this blackberry BBQ recipe to shock your tastebuds and feed your muscle.


  • 1.5 lb Wild salmon (frozen or fresh)
  • 1.25 cup blackberries
  • 1/2 cup low sodium Worcester
  • 1/2 cup freshly squeezed mandarin orange juice
  • 1 tbsp coconut sugar
  • 1/3 cup chopped red onions
  • 1 garlic clove
  • 1 tbsp paprika

Approximate macros:

246 calories, 28g protein, 11g carbs, 9g fat, 2g fiber, 9g sugar


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