Low Carb Zucchini Latke Waffles
Calories 262
Protein 17g
Fat 19g
Carbs 6g
Total Time 18 minutes
Low Carb Zucchini Latke Waffles
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Ingredients
Ingredients for 4 large waffles
- 4 raw medium (745g) zucchini
- 2 eggs (lightly beaten)
- 1 egg white (lightly beaten with eggs)
- 1/2 cup (63g) + 1 tablespoon (22g) fine almond flour
- 3/4 cup (60g) grated parmesan
- 1 teaspoon garlic powder
- 1 teaspoon red pepper (or to taste)
Steps
- Warm up the waffle iron.
- Grate zucchini into a large bowl, then wrap the grated zucchini in cheesecloth or a strong, thin (paper) towel. Squeeze out all the water and moisture. This is important – this helps them cakes stay together when cooked in the waffle iron.
- Add the zucchini to a bowl along with the remaining ingredients. Fold everything together and ensure it is well mixed. If the batter is “too watery) simply add single tablespoons of almond flour and parmesan until it thickens more, and keep in mind that the macronutrients and calories will change.
- Spray the waffle iron with olive oil, then evenly divide the batter on the waffle maker. Cook for 7 to 9 minutes or until the outside edges are crispy, the outside is golden brown and the inside is no longer mushy.
- Allow the waffles to slightly cool ON the waffle iron – make sure it is off – before removing so be careful it does not burn.
- Enjoy with your favorite foods in place of bread or with toppings such as Greek yogurt and pico de gallo.
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Calories
262
Protein
17g
Fat
19g
Carbs
6g
Sodium
Fiber
2g
Sugar
2g