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Low-Carb Creamy Shrimp Pasta

Recently my friends at Hilton invited me to check out their Home2 properties in Frisco, TX.  Since I travel often for work, and Home2 allows you to bring outside food and groceries, they asked what type of meals I would – and do – cook when I’m traveling so I eat out less and save money.

  • Gluten-Free
  • Hard Gainer
  • Low Carbs
  • Meal Prep
  • Seafood
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    Tater Tot Breakfast Casserole

    Easy Tater Tot Breakfast Casserole Recipe With school officially back in session, I remember all too well the pressures of college life. You’ve gotta juggle your academic life, your budding social life, extracurricular activities (so you can land that awesome job after graduation) and your finances…. Add to that list, managing your health and wellness,

  • Breakfast
  • Low Carbs
  • Meal Prep
  • Meat
  • Post-Workout
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    Orange Chicken Meal Prep

    Growing up, we had two traditions on Sunday – either have a delicious soul food meal after church, or we’d go to the Chinese buffet down the street.  And while I love soul food, there was something about stuffing my face with delicious Chinese food that made my day.  I’d load up my plate with

  • Chicken
  • Meal Prep
  • Post-Workout
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    Tastiest Tofu Scramble

    If you’ve never tried tofu scramble, you’ve gotta try it at least once in your life! If anything to see if it’s something you actually like – you may surprise yourself.  The texture is very similar to eggs so it won’t seem “foreign” or unfamiliar in your mouth. One of the best things about tofu

  • Breakfast
  • Gluten-Free
  • Low Carbs
  • Vegan
  • Vegetarian
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    Healthy Chicken Ratatouille

    Here’s a delicious recipe for meal prep that you can easily customize with seasonal vegetables.  And, if you’re following a more plant-based diet, you can make easy swaps to make it vegan or vegetarian. Enjoy this with brown or jasmine rice if you’d like to make this dish a little heartier.

  • Chicken
  • Low Carbs
  • Meal Prep
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    Air Fried Banana Recipe

    Got a sweet tooth? And an air-fryer? Then I’ve got a quick and easy treat you can whip up to curb cravings.  Enjoy these with Greek yogurt or coconut yogurt, or your favorite frozen yogurt.  I made these for my friend’s kids and they really enjoyed it so it’s kid- (and adult-) friendly. If you’re

  • Sweets & Snacks
  • Vegetarian
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    Hearty Fiesta Rice

    Here’s a quick and easy recipe I made for my Secret Shopper Prank recently at Kroger Grocery Store.  It’s relatively inexpensive and hearty, with a Tex-Mex flair.  This is a great family dinner, a potluck or fight night. And of course, it freezes well for meal prep. Here’s the grocery list to make it easier!

  • Chicken
  • Meal Prep
  • Vegetarian
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    Decadent & Easy Keto Chocolate Mousse

    Don’t believe the myth that you can’t enjoy decadent sweet treats without added sugar! Here’s an easy 4 ingredient recipe for chocolate lovers, with a bonus whipped cream treat, that you can enjoy on a lower carbohydrate diet like keto. Think about adding it to your morning cup of coffee – it will never be

  • Low Carbs
  • Sweets & Snacks
  • Vegan
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    Sweet & Sour Glazed Baked Salmon Recipe

    Get ready for a flavor adventure! If you’ve never had tamarind before, you’ll thank me later for introducing you to it.  Tamarind is pretty much nature’s “sweet & sour candy.”  It’s part of the legume family but with a much more interesting flavor profile. At first “bite” it is very sour, like a piece of

  • Meal Prep
  • Seafood
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    Double Chocolate Protein Muffins

    In the morning I have some of my strongest cravings for sweet foods.  And my morning workouts do little to curb those cravings – if anything, they intensify! If you’re like me, then you understand this real struggle. The sweet cravings are particularly strong when I’m dieting down which is why I enjoy coming up

  • Post-Workout
  • Protein Powder
  • Sweets & Snacks
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    Low-Carb Chicken Alfredo Bake

    Low carbohydrate alternative to an Italian comfort food favorite – Chicken Alfredo. We swap pasta for cauliflower and heavy cream for coconut milk. One of my favorite cuisines is Italian – it’s a comfort food that always makes me feel good (at least initially anyway lol).  You can drastically  reduce the amount of calories and

  • Chicken
  • Low Carbs
  • Meal Prep
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    Building the App: The Future of Meal Prep

    Today is pretty exciting because months of hard work and intercontinental collaboration with my friend from across the pond, finally come to life.  Cheers to the future of meal prep –MealPrepPro. I’m excited to offer an app solution that’ll provide you with a weekly meal plan suited to your calories and macros.  BUILDING THE APP

  • Inspiration
  • Meal Prep
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    Healthy Bulgogi Quesadilla Recipe

    Move on over, there’s a new beef quesadilla recipe in town! This delicious bulgogi quesadilla creates a scrumptious cultural fusion between the east and the west. Bulgogi is a traditional Korean shaved beef recipe, sweet and savory, while quesadillas, cheesy and hearty, are a distinctly Mexican recipe. Click on our video or read on below

  • Sandwiches
  • Sweets & Snacks
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    Healthy Breakfast Hash

    Breakfast hash is one of my favorite meals because of its versatility and the variety it lends your diet. Toss in a few veggies here and there – and make sure you have at least 3 different colors – and in a matter of minutes you have a delicious and nutritious meal. One thing I

  • Breakfast
  • Hard Gainer
  • High Carbs
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    Healthy Dirty Rice Meal Prep

    Growing up in the south, soul food was a regular staple in my house, especially on Sundays and holidays. One of my favorite dishes was/is dirty rice. It’s a cajun rice dish of meat and rice and peppers. While it sounds pretty basic, the flavor is anything but. It’s not uncommon to see variations of

  • Low Carbs
  • Meal Prep
  • Meat
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    Roasted Maple Candied Carrots

    Here’s a quick side dish recipe for your next meal prep – this is best paired with a savory or spicy main dish – such as my healthy dirty rice recipe. In general, I’m not the biggest fan of carrots. Despite my intense cravings for sweet foods, I actually find carrots a bit too naturally

  • Meal Prep
  • Vegan
  • Vegetarian
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    5 Four-Ingredient Smoothie Recipes

    If you were looking to change up your smoothie game, these five four-ingredient smoothies are for you. Packed with juicy and flavorful fruits and veggies, these healthy smoothie recipes are powerhouses of antioxidants, fiber, vitamins, and minerals that not only taste great but are great for your body too.                First up, we have

  • Ideas
  • Smoothies
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    Fish in Bulk – 4 Quick & Easy Recipes

    Seafood plays an important role in having a balanced, healthOKy diet. It provides a host of vitamins and minerals, lean protein and healthy fats, such as omega-3 fatty acids. In the following video I also answer some FAQs when it comes to purchasing, preparing, cooking and storing seafood, including the hot debate right now – wild vs

  • Meal Prep
  • Seafood
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    Crunchy Quinoa Chicken Nuggets

    Made too much quinoa and don’t know what to do it with it?  Don’t toss it out – bake it and turn it into “crisps” for faux-fried treats.

  • Low Carbs
  • Meat
  • Sweets & Snacks
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    One Skillet Moroccan Chicken & Rice

    Chicken and rice may be your go-to source of protein and carbohydrate, but it doesn’t have to be uninspiring! We are kicking up the flavors in a huge way by doing a Moroccan-inspired chicken and rice recipe. Best thing is – you can whip this up in little time using common spices and seasonings in your cabinet.  It’s

  • Meal Prep
  • Meat
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    Keto BBQ Scallops Bacon-Wrapped

    Even though grilling is a year round activity here in Texas, I realize that it’s not the case in other parts of the US, or world for that matter. To that end, I’m officially kicking off summer grilling here in the FMC Kitchen. Here’s a fail proof recipe that will make you a backyard neighborhood

  • Meat
  • Seafood