Ultimate Avocado Toast
FitMenCook
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.
Calories 420
Protein 16g
Fat 27g
Carbs 32g
Total Time 20 minutes
Ultimate Avocado Toast
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Ingredients
Ingredients for 2 servings
- 2 (regular sized) slices sourdough (or whole wheat bread)
- Avocado Mash
- 1 large avocado (or 2 small avocados)
- juice from 1/2 lime
- 2 teaspoons cumin
- sea salt & pepper to taste
- 2 slices center-cut bacon (use whatever type you’d like – turkey, carrot, beef, pork, etc)
- 1 medium white onion, sliced
- 2 large eggs
- Garnish
- cracked pepper
- red pepper flakes
Steps
- Lightly spray sourdough slices with olive oil, then place in the oven or toaster to cook until desired readiness. Set aside.
- Mash up avocado in a bowl then season with lime, cumin and sea salt & pepper. Set aside.
- Set a cast-iron skillet on medium-high heat and once hot, add the bacon slices. Once the bacon lifts off the skillet, it is ready to be flipped on the other side. Once cooked on both sides, set the bacon on a paper towel to harden and drain.
- Add the sliced onion to the skillet with the bacon fat and cook for at least 10 minutes, or until the onions are caramelized. Add a pinch of sea salt during cooking to help the process. Remove from the skillet and set aside once the onions are cooked to desired readiness.
- Lastly, add whole eggs to the skillet and cook sunny-side up (or your choice of readiness) until the transparent egg white turns fully white.
- Assemble the toast! For once piece of sourdough, add 1/2 of all the ingredients – the avocado mash, caramelized onions, 1 slice bacon and 1 egg. Repeat for the other slice.
- Garnish and enjoy!
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Calories
420
Protein
16g
Fat
27g
Carbs
32g
Sodium
930mg
Fiber
7g
Sugar
5g