×

Turkey Meatloaf with Spinach and Couscous

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 357
Protein 41g
Fat 4g
Carbs 38g
Total Time 10m

Time to dust off your muffin pan!  This is likely the easiest meal you’ll ever prep in mass in virtually no time at all.  And, it’s very easy to add your own swag and flavor to the dish.

logo

Turkey Meatloaf with Spinach and Couscous

Ingredients
  • 5 oz. extra lean ground turkey
  • ¾ cup diced red onions & bell peppers
  • ⅓ cup low sodium marinara sauce
  • 1 cup raw spinach
  • Seasonings: parsley, basil, garlic, onion, dash of coriander, pepper, sea salt (pinch)
  • Suggested carbs: ½ cup whole wheat rainbow pearl couscous (measured dry, uncooked)
  • 1 tbsps. olive tapenade (optional for couscous)
  • Fruit (optional): pineapple and papaya slices
  • Utensils: muffin pan
Steps
  1. Set oven to 405F.
  2. Season ground turkey with your choice of seasonings.  Add in your choice of diced veggies.
  3. Lightly spray your muffin pan with coconut oil. Place the ground turkey inside of the muffin holders.  Depending on how big your muffin pan is and your singular serving, you may have to use 2 muffin holders for each serving.
  4. Top each serving with 1 tbsp. marinara sauce.
  5. Bake in the oven for about 8-10 minutes. If you use less lean ground turkey, you can consider increasing the cooking time to 10-12 minutes.
  6. Boil couscous using water and low sodium chicken or vegetable broth.  Add cilantro or onions while cooking for added flavor. Set aside and allow to cool.  Add 1 tbsps. olive tapenade to couscous if desired.

Approx macros (without fruit and optional ingredients)

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

  • logo
  • logo
Calories
357
Protein
41g
Fat
4g
Carbs
38g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.