Copycat Travel Snack Recipes
FitMenCook
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.
Protein Power Mixed Nuts Mix
Prep Time 1 hour
Cook Time 30 minutes
Total Time 1 hour 30 minutes
Ingredients
Ingredients for 6 servings
- 1 cup frozen shelled edamame, completely thawed
- 1 teaspoon olive oil (RECOMMENDED: avocado, grapeseed or coconut oil)
- pinch of sea salt
- 1/3 cup pepitas, raw
- 1 1/3 cups unsalted roasted peanuts
- 1/2 cup unsalted cashews, roasted
- 1/3 cup dried cranberries
- sea salt & pepper to taste
Steps
- Set oven to 350F.
- Pat the edamame completely dry and leave them to rest on a separate dry towel for at least 1 hour at room temperature. Add the edamame to a bowl along with olive oil and pinch of sea salt. Toss to combine.
- Spread the edamame on a baking tray lined with parchment OR a porcelain/glass baking dish. Bake in the oven for at least 30 minutes, shaking the pan halfway through to flip the edamame. The edamame should be crispy on the outside and seared along the edges.
- On another baking sheet lined with parchment, add pepitas. Roast in the oven for NO MORE than 10 minutes, or until golden brown. Remove from the oven and let cool.
- Allow the edamame to completely cool, then add it to a bowl along with the rest of the ingredients. Toss together and add sea salt to taste.
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Calories
302
Protein
13g
Fat
23g
Carbs
17g
Sodium
Fiber
4g
Sugar
6g
Wasabi Flavored Almonds
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Ingredients
Ingredients for 12 servings
~1/4 cup serving size
- 1 egg white
- 1 tablespoon water (room temperature)
- 3 cups (~420g) raw almonds
- Wasabi flavor
- 1 1/2 tablespoons wasabi powder
- 1 tablespoon arrowroot
- pinch of sea salt
Steps
- Set oven to 350F.
- In a bowl, beat egg white and water until white peaks form.
- Add the almonds and beat egg white to a bowl and toss the almonds in the egg. Place the almonds on a baking tray lined with parchment.
- In a separate bowl, mix together the wasabi seasoning. Then sprinkle it on the almonds. Shake the pan and parchment paper to evenly distribute the seasoning on the almonds.
- Bake in the oven for 30 minutes, shaking halfway through.
- Allow the almonds to cool before enjoying. Once cool and dry, break apart any almonds that have baked together and season to taste with sea salt & pepper.
Calories
204
Protein
8g
Fat
17g
Carbs
8g
Sodium
Fiber
4g
Sugar
1g