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Copycat Travel Snack Recipes

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Recipe 1

PROTEIN POWER MIXED NUTS MIX

Prep 1h 0min
Cook 30min
Total 1h 30min
302cal

Ingredients for 6 servings

  • 1 cup frozen shelled edamame, completely thawed
  • 1 teaspoon olive oil (RECOMMENDED: avocado, grapeseed or coconut oil)
  • pinch of sea salt
  • 1/3 cup pepitas, raw
  • 1 1/3 cups unsalted roasted peanuts
  • 1/2 cup unsalted cashews, roasted
  • 1/3 cup dried cranberries
  • sea salt & pepper to taste

Steps

Step 1

Set oven to 350F.

Step 2

Pat the edamame completely dry and leave them to rest on a separate dry towel for at least 1 hour at room temperature. Add the edamame to a bowl along with olive oil and pinch of sea salt. Toss to combine.

Step 3

Spread the edamame on a baking tray lined with parchment OR a porcelain/glass baking dish. Bake in the oven for at least 30 minutes, shaking the pan halfway through to flip the edamame. The edamame should be crispy on the outside and seared along the edges.

Step 4

On another baking sheet lined with parchment, add pepitas. Roast in the oven for NO MORE than 10 minutes, or until golden brown. Remove from the oven and let cool.

Step 5

Allow the edamame to completely cool, then add it to a bowl along with the rest of the ingredients. Toss together and add sea salt to taste.

Calories302cal
Protein13g
Fats23g
Carbs17g
Fiber4g
Sugar6g
Recipe 2

Wasabi Flavored Almonds

Prep 5min
Cook 35min
Total 40min
204cal

Ingredients for 12 servings

~1/4 cup serving size
  • 1 egg white
  • 1 tablespoon water (room temperature)
  • 3 cups (~420g) raw almonds
  • Wasabi flavor
    • 1 1/2 tablespoons wasabi powder
    • 1 tablespoon arrowroot
    • pinch of sea salt

Steps

Step 1

Set oven to 350F.

Step 2

In a bowl, beat egg white and water until white peaks form.

Step 3

Add the almonds and beat egg white to a bowl and toss the almonds in the egg. Place the almonds on a baking tray lined with parchment.

Step 4

In a separate bowl, mix together the wasabi seasoning. Then sprinkle it on the almonds. Shake the pan and parchment paper to evenly distribute the seasoning on the almonds.

Step 5

Bake in the oven for 30 minutes, shaking halfway through.

Step 6

Allow the almonds to cool before enjoying. Once cool and dry, break apart any almonds that have baked together and season to taste with sea salt & pepper.

Calories204cal
Protein8g
Fats17g
Carbs8g
Fiber4g
Sugar1g
0
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Details

Prep 1h 5min
Cook 1h 5min
Total 2h 10min
Total Calories: 506cal
Total Carbs: 25g
Total Fats: 40g
Total Protein: 21g
Total Fiber: 8g
Total Sugar: 7g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!