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Stuffed Bell Peppers & Green Smoothie

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 294  
Protein 27g
Fat 7g
Carbs 31g
Total Time

Stuffed Bell Peppers with extra lean grass fed beef, wheat pearl couscous, jalapenos and a green smoothie (spinach, pear, cucumber). And yes, goat cheese, son!

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Stuffed Bell Peppers & Green Smoothie

Ingredients
Steps

(1)Set the oven to 450F.Season grass fed ground meat. I used paprika and Mrs. Dash Southwest chipotle.
Cook in a skillet and toss in diced jalapenos.
(2) In a separate pot, cook couscous until finished.
(3) Add the cooked couscous to the meat when it has finished cooking and add 1/8 cup no sodium chicken/beef broth. Cook for roughly 3 minutes on the skillet on medium heat.
(4) Cut the tops off 2 bell peppers and remove the inside. Place the mixture of beef and couscous in the bell peppers.
(5) Bake in the oven for about 10 – 12 minutes.
(6) Smash them! Makes 2 servings using 7oz extra lean ground beef and 1/3 cup wheat pearl couscous (measured dry).

Approx macros per serving: 

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Calories
294  
Protein
27g
Fat
7g
Carbs
31g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.