Low Carb Spicy Chicken Kebab Meal Prep
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INDIAN SPICY CHICKEN KEBAB RECIPE
Ingredients for 3 servings
- 1 lb chicken thighs, fat trimmed
- SUB: chickpeas, tofu, lamb, beef
- 1 teaspoon avocado oil
- 1 teaspoon cumin
- 2 teaspoons garam masala
- SUB: 1/2 teaspoon curry powder + 1 teaspoon cumin + 1/4 teaspoon allspice
Utensils
- wooden or metal skewers
Steps
Step 1
Season chicken thighs with spices and oil – rub on and allow to rest for about 20 minutes (at room temperature).
Step 2
Assemble the kebabs with the chicken thighs.
Step 3
Fire up the grill, OR set a skillet on medium heat and once hot, spray with a little avocado oil. I used a pink Himalayan salt block instead of a grill or skillet.
Step 4
Add the kebabs and cook until outside and edges are brown and the chicken is cooked through, about 6 – 8 minutes.
Tahini Yogurt Sauce
Ingredients for 3 servings
- 12oz 2% (or full fat) Greek yogurt
- 3 tablespoons tahini
- juice from 1 lemon
- 1 tablespoon fresh garlic (optional but recommended)
- sea salt & pepper to taste
Steps
Step 1
Add all the ingredients to a bowl and mix! Season to taste using lemon, sea salt & pepper.
Low Carb Mediterranean Salad
Ingredients for 3 servings:
- 2 Roma tomatoes, diced
- 1 large cucumber, peeled and diced
- 2/3 cup red onion, chopped
- 1/4 cup mint, finely chopped
- 1/3 cup parsley, finely chopped
- 1/3 cup Kalamata olives, chopped
- 2 teaspoons olive oil
- juice from 1 lemon
- sea salt & pepper to taste
Steps
Step 1
Add all ingredients to a bowl and mix! Season to taste with sea salt & pepper and lemon.
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!