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Low Carb Spicy Chicken Kebab Meal Prep

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

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Indian Spicy Chicken Kebab Recipe

Ingredients

Spicy Chicken Kebab Recipe
Ingredients for 3 servings

  • 1 lb chicken thighs, fat trimmed
    • SUB: chickpeas, tofu, lamb, beef
  • 1 teaspoon avocado oil
  • 1 teaspoon cumin
  • 2 teaspoons garam masala
    • SUB: 1/2 teaspoon curry powder + 1 teaspoon cumin + 1/4 teaspoon allspice

Utensils

  • wooden or metal skewers

 

Steps
  1. Season chicken thighs with spices and oil – rub on and allow to rest for about 20 minutes (at room temperature).
  2. Assemble the kebabs with the chicken thighs.
  3. Fire up the grill, OR set a skillet on medium heat and once hot, spray with a little avocado oil.  I used a pink Himalayan salt block instead of a grill or skillet.
  4. Add the kebabs and cook until outside and edges are brown and the chicken is cooked through, about 6 – 8 minutes.
    Garam Masala Chicken Kebab Meal Prep

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Calories
220
Protein
29g
Fat
11g
Carbs
1g
Sodium
Fiber
<1g
Sugar
0g
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Tahini Yogurt Sauce

Ingredients

Garam Masala Chicken Kebab Meal Prep
Ingredients for 3 servings

  • 12oz 2% (or full fat) Greek yogurt
  • 3 tablespoons tahini
  • juice from 1 lemon
  • 1 tablespoon fresh garlic (optional but recommended)
  • sea salt & pepper to taste
Steps

Add all the ingredients to a bowl and mix! Season to taste using lemon, sea salt & pepper.

Calories
217
Protein
16g
Fat
14g
Carbs
7g
Sodium
Fiber
2g
Sugar
4g
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Low Carb Mediterranean Salad

Ingredients

Garam Masala Chicken Kebab Meal Prep
Ingredients for 3 servings:

  • 2 Roma tomatoes, diced
  • 1 large cucumber, peeled and diced
  • 2/3 cup red onion, chopped
  • 1/4 cup mint, finely chopped
  • 1/3 cup parsley, finely chopped
  • 1/3 cup Kalamata olives, chopped
  • 2 teaspoons olive oil
  • juice from 1 lemon
  • sea salt & pepper to taste
Steps

Add all ingredients to a bowl and mix! Season to taste with sea salt & pepper and lemon.

 

Calories
97
Protein
2g
Fat
6g
Carbs
10g
Sodium
Fiber
2g
Sugar
4g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.