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Salmon Breakfast Bake

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 386
Protein 42g
Fat 17g
Carbs 9g
Total Time 35 minutes

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Salmon Breakfast Bake Recipe

Ingredients

at Salmon Breakfast Bake

Ingredients for 4 servings

  • 10oz wild caught salmon filets
  • sea salt & pepper to taste
  • 5 eggs
  • 2 egg whites
  • 8 tablespoons (1/2 cup) coconut milk
  • 2 teaspoons avocado oil
  • 1 tablespoon garlic, minced
  • 1 1/2 cups chopped asparagus spears
  • 1 teaspoon sage
  • 1 teaspoon dried thyme
  • 1 cup red onion slices
  • 2/3 cup diced colorful bell peppers
  • pinch of sea salt & pepper
Steps
  1. Set oven to 420F.
  2. Season salmon fillets with sea salt & pepper.
  3. Set a nonstick skillet on high heat.  Once it’s hot, spray the skillet with a little avocado oil, then add the salmon fillets skin side up.  Sear on each side for 2 minutes, then place the fillets on a baking tray and bake for 6 to 8 minutes.
  4. Reduce heat in the oven to 350F.
  5. Using the same skillet, set it on medium heat.  Add garlic and  asparagus, and cook  for 3 to 5 minutes, then add sage and dried thyme and continuing stirring and mixing everything together.
  6. Whisk together the eggs, egg whites and coconut milk together.  Flake the baked salmon with a fork and remove the skin.
  7. To the skillet add the baked salmon, then red onions and bell peppers.  Pour in the egg mixture.
  8. Sprinkle sea salt & pepper on top.  Then bake for 15 to 20 minutes until the top is golden brown and the egg is cooked through.
  9. Allow to slightly cool, then enjoy!
  10. I enjoy mine with toasted sourdough bread, avocado with sea salt & pepper and roasted tomato.
    Salmon Breakfast Bake

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Calories
386
Protein
42g
Fat
17g
Carbs
9g
Sodium
Fiber
3g
Sugar
3g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.