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Food Pantry Meal: Crispy Pork & Rice

Calories 450
Protein 31g
Fat 13g
Carbs 68g
Total Time

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Crispy Pork and Rice Recipe

Ingredients

Ingredients for 5 Pork & Rice servings

  • Rice
    • 1 tablespoon fat from canned pork OR olive oil
    • 3 garlic cloves, minced
    • 1/2 medium white onion, diced/chopped
    • 1 tablespoon oregano (OPTIONAL)
    • 1 1/2 cups long grain white rice (or brown rice, jasmine rice)
    • 1/2 cup broth from pork or chicken can
      • Substitute: 1/2 cup low sodium chicken broth
    • 2 cups water (or liquid needed for the amount of rice you’re cooking)
    • 1 small can (~1 1/2 cups) corn, drained
    • 1/2 cup frozen peas (OPTIONAL)
  • Crispy pork (or chicken)
    • 1 tablespoon olive oil
    • 1lb canned cooked pork, drained
      • Substitute: canned cooked chicken
    • 1 tablespoon chili powder (or taco seasoning)
    • 2 teaspoons smoked paprika
    • Sea salt & pepper to taste
  • Pear Sauce (OPTIONAL)
    • 3/4 cup juice from can (or unsweetened apple juice)
    • 2 tablespoons yellow mustard
    • Juice from 1 lemon OR 1 tablespoon white vinegar or apple cider vinegar
    • 2 tablespoons honey
    • 1 tablespoon corn starch OR arrowroot
  • Garnish
    • Fresh cilantro
Steps
  1. Set a pot on medium heat. Once hot, add oil, garlic and onions.  Sautee until the onions turn brown and somewhat translucent, about 3 minutes.  Then add the rice and oregano, then stir and mix everything together, ensuring each grain of rice is covered in the mix.  Add the liquid, then cover and cook until the liquid has been absorbed and the rice is to your desired liking, about 18 – 20 minutes.  Lastly, fold in the corn and peas. Set aside.
  2. Bring a nonstick skillet to high heat and once hot, add olive oil and pork. Chop up and shred the pork (or chicken) as it cooks in the skillet using a spatula, then add the seasonings and stir.  Let the pork rest in the skillet for about a minute WITHOUT touching it, so the edges get crispy.  Then continue stirring and mixing with the spatula, about 3 – 4 minutes.  Season to taste with sea salt & pepper, then set aside.
  3. In a small bowl, mix together the ingredients for the pear sauce. Using the same skillet as the pork, set it on low-medium heat, then pour in the sauce.  Continuously stir the sauce so it thickens.  If it is boiling or simmering, the skillet is too hot and the sauce will get slimy so be careful.  Once you’ve reached your desired consistency, remove it from the heat immediately.
  4. Bring everything together. The rice, crispy pork and then the pear sauce.  If you have it, garnish with fresh cilantro.

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Calories
450
Protein
31g
Fat
13g
Carbs
68g
Sodium
550mg
Fiber
3g
Sugar
13g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.