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Orange Honey Sriracha Chicken

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 185
Protein 26g
Fat 5g
Carbs 9g
Total Time

Here’s another quick and easy meal prep recipe to save you from having #StruggleChicken all week long! And as always, it’s easy to tweak to compliment your diet and goals.

Fair warning, this will likely become one of your new go-to recipes for preparing chicken!

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Orange Honey Sriracha Chicken

Ingredients

Ingredients for at least 12 servings of 4oz of chicken:

  • ~3 lbs raw chicken breast (or tenders)
  • Marinade:
    • 1.5 tablespoon sesame oil
    • 2/3 cup Sriracha sauce
    • 1/4 cup raw, organic honey
      • to reduce the amount of sugar in this recipe, you can use coconut sugar instead
    • 1 tablespoon fresh orange zest (finely grate the peel of an orange to create the zest)
  • sea salt & pepper to taste
Steps
  1. Set your grill or oven to 375F.
  2. In a bowl or large, sealable plastic bag, add the contents for the marinade and mix together well. Taste the marinade and customize to your liking with the ingredients and sea salt & pepper; and be careful not to add in too much more honey. The marinade should be spicy with a hint of “sweet orange” flavor.
  3. Add the chicken to the bowl or bag and ensure that all the pieces are covered in the marinade.  Allow to marinade for at least 30 minutes.  If you marinate it in the refrigerator, allow the chicken to settle in the marinade at room temperature before cooking.
  4. Place the chicken on a baking sheet or on the grill. Bake for about 15-20 minutes until the juices from the chicken run clear. Flip the chicken halfway through so each side cooks for about 8 – 10 minutes.  Use any leftover marinade to baste the chicken when you flip it over – just remember, to let it cook after basting since the raw chicken marinaded in it. If you have thick pieces of chicken breasts, your cooking time will likely increase; however, I suggest slicing the chicken breasts down the middle, to make thinner pieces, to reduce overall cooking time and to ensure that the chicken is completely cooked.
    • In the photos shown here, I used chicken tenders and skewered them with mini-bamboo sticks.
  5. Enjoy!

Approximate macros for 1 of 12:

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
185
Protein
26g
Fat
5g
Carbs
9g
Sodium
-
Fiber
<1g
Sugar
8g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.