Date Night Meal – Mediterranean Salmon in Tomato Sauce
Mediterranean Salmon Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
- Set oven to broil.
- Spray whole tomatoes with avocado oil and season them with a pinch of sea salt & pepper. Roast the tomatoes in the oven for 10- 12 minutes, or until soft and blistered. Remove and set aside.
- Reduce the heat of the oven to 400F.
- Season salmon filet with a bit of olive oil and Sea blend.
- Set a skillet on high heat. Once hot, add 1 1/2 tablespoons olive oil, then add the salmon fillet skin-side UP. Sear the salmon for 1 – 2 minutes, then remove from the skillet.
- Reduce the heat of the skillet to medium. Once the skillet has cooled down, add remaining olive oil, onion, garlic and capers. Caramelize for 2 to 3 minutes, until the onions have turned slightly brown and translucent.
- Add the roasted tomatoes to the skillet. Use the spatula to gently press on the tomatoes so they explode to create a natural tomato sauce.
- Once all the tomatoes have exploded to create a sauce, add chicken broth and tomato paste, then stir to create a tomato sauce. Bring the sauce to a light simmer and add the remaining ingredients, frequently stirring. If you desire a thicker sauce, add another tablespoon of tomato paste. If you prefer a thinner sauce, add tablespoons of vegetable or chicken broth until you reach your desired consistency. Season to taste with sea salt & pepper.
- Nestle the salmon in the skillet with the tomatoes, then bake for 8 – 10 minutes at 400F.
- Garnish and enjoy!
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