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Spicy Chicken with Ruby Red Rice & Bulgur

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 346
Protein 36g
Fat 11g
Carbs 29g
Total Time

Meal 3 (Lunch): Spicy #chicken with wild ruby red rice and bulgur, kale and pepitas. Easy to make, prep and devour!

 

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Spicy Chicken with Ruby Red Rice & Bulgur

Ingredients
  • 1/3 cup ruby red rice
  • 1/8 cup bulgur wheat
  • 5 oz chicken breast
  • 1/8 cup pepitas
Steps
  1. Cook red rice and bulgur using water and no sodium chicken broth with a little garlic for added flavor. Bulgur wheat is a great add to your diet. It is low in fat, high and fiber and has been known to help inflammation.

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Calories
346
Protein
36g
Fat
11g
Carbs
29g
Sodium
-
Fiber
-
Sugar
-
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.