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Lifestyle

How Much Does Meal Prep Cost?

Have you been to the grocery store lately? Can you believe how prices have climbed this year? Seriously, in the time it takes me to write this article, I’m afraid grocery costs will have gone up again! We all know eating out can take a hit to our bank account, but with inflation driving our

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  • Meal Prep
  • 9 Scientific Benefits of Meal Prepping

    You’ve saved a picture of those perfectly prepped, healthy meals all lined up in glass containers – but have you actually given meal prepping a try? It’s one thing to swipe through the millions of examples on social media, but it’s a total game-changer to open up your fridge and pull out one of those

  • Lifestyle
  • Meal Prep
  • Why The World Needs More Tea

    Hey, y’all! If you’ve been following along on Insta lately, you’ve heard by now that I have a new line of wellness teas hitting the shelves soon.  If you HAVEN’T been following along, well… now you know anyway! Tea has been a big part of my life ever since I started my health and wellness

  • Drinks
  • Lifestyle
  • Why You Need to Eat Seasonal Food (and how to get started)

    Eating Seasonal Foods is Highly Beneficial For your body AND your community: When it comes to our diets, it’s important to think intersectionally: what are your goals? how do certain foods make you feel? how do your overall health and medical history look? what foods are accessible to you? I want to talk about that

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  • 6 one pot recipes for back-to-school

    Head Back to School with Easy One-Pot Recipes! I TOTALLY understand how hard it can be to eat healthy while in school, no matter what level of education or degree you’re working on. And even as parents, it can be hard to make sure you’re taking care of your diet and health while you’re worrying

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  • 5 Ways to Beat SAD

    5 Ways to Beat  SAD Ok, talking about mental health is the only way to destigmatize it and work towards a better future.  So let’s go! You’ve heard about the winter blues, right? What about the summer blues? Even though we culturally associate this time of the year with sun, fun, and bbq, it can become draining

  • Inspiration
  • Lifestyle
  • Cricket Protein for Breakfast? Why You Need to Try It

    AND HOW TO USE CRICKET FLOUR IN YOUR DAILY DIET Last week I challenged y’all to guess the secret high-protein ingredient in a new muffin recipe we tried out in the studio. Most of you guessed almond flour.  While almond flour’s a GREAT source of protein (~6g per ounce), a great source of vitamins and

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  • Lifestyle
  • Recipes
  • Six creative recipes you can make with The Fit Cook Spices

    Six creative recipes you can make with The Fit Cook Spices Hey, y’all! The Fit Cook Spice blends have been BLOWING UP this weekend! To celebrate, I’m rounding up some of my most delicious and creative recipes that use my spices and seasonings as a critical ingredient. So scroll through, check out the recipes, and

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  • Coronavirus: 5 Tips to Stay Mentally Strong

    To help protect your mental health from the psychological impact of the coronavirus, here are five tips you can follow starting right now. Whether you’re practicing social distancing, in self-isolation, or even if you or someone you know is quarantined, these tips can help keep you mentally strong and fit to deal with the coronavirus

  • Bodybuilding
  • Lifestyle
  • Top Fresh Grocery Buys in Case of Self-Quarantine

    I know that a lot of people are afraid right now, and that’s causing a lot of panic in a lot of places, especially in the grocery store, because there’s a very real chance a lot of us might have to face a mandatory or voluntary 14-day quarantine. For one, at least in the US,

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  • Sweet Thai Curry Salmon Kebabs

  • Fitness
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  • How to Eat Healthy When You’re Depressed

    Being affected by mental health doesn’t make you weird. It merely proves that you’re human.  So, let’s continue to break the stigma of mental health. As we head into the fall and winter months where many people are affected by Seasonal Affective Disorder (SAD) – seasonal depression due to changes in the climate and weather

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  • Lifestyle
  • Quick Stuffed Cheesy Jalapeño Turkey Burger

    I am kicking off another “cooking on the go” series with my friends at Hilton for their Homewood Suites and Home2 Suites properties to highlight just how easy it is to cook and enjoy calorie conscious meals while away from the comfort of your own kitchen.  Today, we’re taking it to the grill! Ever seen a

  • Lifestyle
  • Meat
  • Sandwiches