July 2016 Healthy Habits Calendar
FitMenCook
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.
It’s BAAAAAAAACK!!!!
In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced or a beginner to healthy eating, there’s something here for you.
Print this calendar out and place it on your fridge or wherever you need a reminder! In fact, you can even schedule reminders on your phone for each day’s challenge(s).
The more you put in, the more you get out. It’s simple!
RULES
Just do what it says on the calendar, take a pic (for proof that you completed the day’s activity), share the pic on any social media platform (Instagram, Twitter, Facebook, YouTube) and tag #FitMenCook! This is even more enjoyable when you can do this with friends and family so be sure to invite them to participate with you.
ENGLISH
Here is the link to the NO-Sugar Challenge for details…
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Aquí está el enlace a página sobre el Reto 5-Días sin Azúcar que mencioné en el calendario.