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Grilled Chicken Sandwich with Spicy Cajun Sandwich Spread

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

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Spicy Cajun Sandwich Spread

Ingredients

Grilled Chicken Sandwich with Spicy Cajun Spread
Ingredients for 5 servings (~2/3 cup)

1 serving = 2 hearty tablespoons
  • 1/2 cup reduced fat olive oil mayonnaise (or vegan mayonnaise)
  • 3 tablespoons stoneground mustard
  • 1 1/2 tablespoons spicy horseradish sauce
  • 2 garlic cloves, minced
  • 1/4 cup finely chopped parsley, tightly packed
  • 2 – 3 tablespoons chopped capers (more/less to taste)
  • juice from 1/2 lemon (or more to taste)
  • 1 tablespoon Liquid Smoke (optional)
  • hot sauce to taste (optional)
Steps

Add ingredients to a bowl and mix together.  Season to taste with sea salt & pepper as necessary, then store in an airtight container in the fridge.  Should last up to 2 weeks in the fridge.

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Calories
Protein
Fat
Carbs
Sodium
Fiber
Sugar
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Grilled Chicken Sandwich with Spicy Cajun Spread

Ingredients
Steps
Calories
Protein
Fat
Carbs
Sodium
Fiber
Sugar