Grilled Chicken Sandwich with Spicy Cajun Sandwich Spread
FitMenCook
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.
Spicy Cajun Sandwich Spread
Ingredients for 5 servings (~2/3 cup)
1 serving = 2 hearty tablespoons
- 1/2 cup reduced fat olive oil mayonnaise (or vegan mayonnaise)
- 3 tablespoons stoneground mustard
- 1 1/2 tablespoons spicy horseradish sauce
- 2 garlic cloves, minced
- 1/4 cup finely chopped parsley, tightly packed
- 2 – 3 tablespoons chopped capers (more/less to taste)
- juice from 1/2 lemon (or more to taste)
- 1 tablespoon Liquid Smoke (optional)
- hot sauce to taste (optional)
Add ingredients to a bowl and mix together. Season to taste with sea salt & pepper as necessary, then store in an airtight container in the fridge. Should last up to 2 weeks in the fridge.
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